Jon Kabat-Zinn, PhD, is the internationally renowned founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Jon is the author of many books and audio programs, including Wherever You Go, There You Are and the Guided Mindfulness Medit ... Show More
Sep 30
Clea Shearer: My Cancer Will Be Purposeful
Discover the wisdom and practical lessons Clea Shearer gained on her cancer journey. This episode offers hope, humor, and supportive insights for anyone facing a serious physical illness or any of life's other monumental challenges. Clea Shearer discusses her new book, Cancer Is ... Show More
56m 10s
Mar 2022
Mindfulness is a Radical Act of Sanity | Jon Kabat-Zinn
This week’s conversation is with Dr. Jon Kabat-Zinn, a Professor of Medicine emeritus at the University of Massachusetts Medical School, where in 1995, he founded the Center for Mindfulness in Medicine, Health Care, and Society and in 1979, its world-renowned Mindfulness-Based St ... Show More
1h 11m
Sep 2018
Jon Kabat-Zinn: Mindfulness 101
With the demands of modern times, it can be difficult to live a life that feels truly balanced. Jon Kabat-Zinn, author and professor emeritus of medicine, says mindfulness can be a vital tool in cutting through the noise of daily life. Jon, the founding executive director of the ... Show More
32m 43s
Oct 2015
Michael Taft: Meditation and Mindfulness for Geeks
This week we talk to Michael Taft about better mediation Michael W. Taft is an author, editor, meditation teacher, and neuroscience junkie. He is currently a meditation coach specializing in secular, science-based meditation training in corporate settings and one-on-one sessions. ... Show More
42m 14s
Jan 2024
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Kabat-Zinn on the nitty gritty practicalities of starting a practice, being fully present with no agenda, and letting go of “the story of me.” Jon Kabat-Zinn ... Show More
1h 6m
Mar 2023
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction. Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the Univ ... Show More
44m 36s