In today's episode...
Do you ever feel like a loser because you're dealing with Social Anxiety?
Do you ever feel ashamed, uncomfortable, judged because of this?
In this episode, Sebastiaan will be doing a tap-along to help you ease your belief that you are a loser because of Social Anxiety.
Check out the video now.
Want to tap and learn more about EFT?
Sign up for my FREE Starter Kit and get the 11 part video course to get an experience of EFT and start reducing your Social Anxiety
Go to: https://bit.ly/socialconfidencenow
Go here for the show notes page.
Start here:
Free 7 Secrets to Social Confidence
https://bit.ly/socialconfidencenow
This short mini-course explains:
• why social anxiety happens
• why forcing exposure often backfires
• how the fight-flight-freeze response creates anxiety symptoms
• how tapping can help release the emotions and beliefs that trigger anxiety
It's designed to help you understand what's actually driving social anxiety and give you a first experience with the tapping approach.
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If you'd like practical tools you can start using right away:
Fast Social Anxiety Relief
https://www.social-anxiety-solutions.com/fast-social-anxiety-relief/
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About Seb
Seb struggled with severe social anxiety himself for many years. Since 2009 he has helped people work through social anxiety using a calm, structured approach that combines psychology with EFT tapping.
No forced exposure.
No pressure to perform.
No "just push yourself" advice.
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Scientific research on EFT tapping
https://eftuniverse.com/research-studies/
https://pubmed.ncbi.nlm.nih.gov/36438382/
https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1195286/full