When we emphasize the relevance of a moment, the mind processes the moment as a significant event and shifts our focus to elements in the moment we generally would not focus on.
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Yesterday
When Routine Becomes Ritual
Choose one thing you already do every day and approach it differently today. Slow down. Notice your breath, your surroundings, or the movement of your body. Instead of asking what else you need to add, ask what deserves more of your attention. Sometimes a ritual begins with nothi ... Show More
6m 12s
Jan 2025
This Moment Matters (Female Voice)
Hey friend, it’s Jody Agard.
In the middle of life’s chaos and all the emotions that swirl around us, taking this moment matters so much. Right now, you’re giving yourself the gift of pause, a space to just be—and that’s something so powerful. We all carry so much as humans, but ... Show More
13m 1s
Jun 2024
This Moment is the Most Important
In this episode, Eckhart describes the subtleties of what happens when we become present. He says the mind slows down, thinking recedes, awareness rushes in and our preoccupation with the past and future fades. He explains that some people are so obsessed by their history, it con ... Show More
25m 18s