Yesterday
4012: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on Handling Difficult Feelings
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4012: Elana Miller explores practical ways to work with difficult emotions without becoming consumed by them. Drawing from ... Show More
8m 55s
May 11
4011: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4011: Benjamin Hardy explores how real growth comes from a mix of discomfort and deep curiosity. He argues that the choices ... Show More
12m 7s
May 10
4010: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4010: Benjamin Hardy challenges the belief that personality and intelligence are fixed, arguing instead that environment, e ... Show More
10m 30s
May 2022
BITESIZE | The Power of Positivity | Joe Wicks #267
Consistency, self-belief and a positive mindset are so important when we are striving to reach our goals or make changes in our life.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and pract ... Show More
13m 19s
Jun 2024
2209: The Power of Connections by Steve Pavlina on Meaningful Relationships & Effective Communication Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2209: Steve Pavlina emphasizes the principle of Love in personal growth, illustrating how a supportive, positive environmen ... Show More
11m 43s
Aug 2020
Ep. 288: Learn Something with a Beginning, Middle, and End, a Know-Yourself-Better Question about Second-Guessing Yourself, and a Spotlight on Brit Bennett
We talk about why it’s helpful (especially these days) to learn something with a beginning, middle, and an end; we explore the Know Yourself Better question of “Do you second-guess yourself in conversations?” and shine a spotlight on the novelist Brit Bennett. Get in touch: @gret ... Show More
31m 35s
Apr 2021
Ep. 322: Pick the Right Word, Have Both a Weekend and a Weekday Book, and a Conversation with Actor, Singer, and Instagram Sensation Leslie Jordan
We talk about why it’s powerful to pick the right word, a listener suggests having a weekend book and a weekday book to enjoy reading more, and we talk to the hilarious actor, writer, and singer Leslie Jordan about what it’s like to be an Internet sensation, his adventures in Hol ... Show More
34m 53s
Jan 2021
Ep. 309: Heed a Suggestion, Look Better on Zoom, and a Deep Dive into Listeners’ Brilliant Ideas for “21 for 21” Lists.
We discuss why you should heed someone’s suggestion, take a deep dive into listeners’ imaginative ideas for their “21 for 2021” lists, and reveal a hack to help us look better on Zoom (and perhaps sleep better, too). Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchen ... Show More
31m 52s
Greg Audino redefines positive thinking
Episode 2275: Are You Positive About Positive Thinking? by Greg Audino on Optimism & Compassion
Greg Audino of gregaudino.com has an extensive background in both the personal development industry and the film industry. He currently hosts and produces podcasts with Optimal Living Daily, while also writing, coaching and ... Show More
