In this episode I talk about the most imporant quality to look for in a relationship and why it's the foundation for everything else. My Youtube channel: https://www.youtube.com/c/CaseKenny Visit betterhelp.com/newmindset for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindset ... Show More
Apr 2024
281. How to Take a Healthy Relationship Break: The Three Questions You Need to Ask
<p>If you’re like me, when you think of a relationship break, you’re remembering Ross Gellar on the show <em>Friends</em>, screaming, “We were on a break!” Well, let me tell you, that was not the right way to take a relationship break. But there is a healthy way to take a relatio ... Show More
52m 21s
Sep 2023
199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people
Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel.
You'll hear about:
not being overly attached to your i ... Show More
17m 24s
May 2023
171// Trying to Be "That Girl" & Have it All Together?! 3 Reasons Why Letting Go of Trying To Be "That Girl" Will Help You Grow Your Self Love & Self Confidence (+ loads of journal prompts)
Hey love-aroo, in today's episode I'm sharing with you why I am NOT about trying to be "that girl." I share with you 3 reasons why letting go of that will actually help you grow your self love, your confidence, heal those people pleasing patterns, & overall be helpful fo ... Show More
29m 56s
Feb 2023
51: Listen if You’re Heartbroken - Breakups and Rejection, Having Love for Someone Who No Longer Deserves It and Moving On
<div>If you just got your heartbroken or you're having a hard time getting over someone, listen to this episode. <br>
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In today's episode I talk about:<br>
- Feeling broken after a breakup <br>
- Having love for someone who no longer deserves it <br>
- Letting go of people wh ... Show More
35m 46s
Mar 2023
306. Solo: It’s OK to Not be OK - Mental Health Deep Dive & Embracing Vulnerability
<p>This is one of the deepest and most vulnerable solo episodes I have ever done. I just got on the mic and let it all fly. I felt like it was high time I share with you guys the journey I have been on with mental health, anxiety, panic attacks, and regulating my nervous system.< ... Show More
1h 4m