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Mar 2022
19m 10s

175 | Do Cold Showers Work? | The Mental...

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER
About this episode

On this episode, I talk about my experiences with cold showers and how this can help strengthen the mind. Overcoming fear is constant exposure to what it is you are most afraid of. Could you not look at cold showers as a tool to increase your pain tolerance? To aid in the facing other challenges that you know are coming your way? Listen to this!

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

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