5 Simple Rules To Live By

In this episode, in our Freddy Fri Day segment, Freddy talks with us about How to Overcome any Obstacle In Your Life.Go to https://7goodminutes.com/podcast/how-to-overcome for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it ... Show More

In this episode, we talk about How Raising Your Standards Can Help You Reach Your Goals.Go to https://7goodminutes.com/podcast/raising-your-standards for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it with a friend or two! ... Show More

In this episode, in our Wellness Wednesday segment, we learn 3 Proven Tips For Overcoming the Fear of Rejection.Go to https://7goodminutes.com/podcast/overcoming-the-fear-of-rejection for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two! Lear ... Show More

WELCOME TO WHAT I LEARNED THIS WEEK - 5 SIGNS YOUR BESTIE IS TOXIC AFA 5 minute bonus episode for my besties that don't do podcasts or have the time! EVERY TUESDAY!!This week I give you 5 MORE signs it's time to let go of your TOXIC friendship. A 5 minute pep talk that will OPEN ... Show More

WELCOME TO WHAT I LEARNED THIS WEEK - 5 SIGNS YOU'RE IN A TOXIC FRIENDSHIPA 5 minute bonus episode for my besties that don't do podcasts or have the time! EVERY TUESDAY!!This week I give you pt.1 of 5 signs you're definitly in a toxic friendship. A 5 minute pep talk that will OPE ... Show More

Want a little pep in your step? In this Freeform episode Kelly shares her 5 favorite (and simple!) mood boosting morning practices.  Thank you to our sponsorAthletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgre ... Show More

This special episode features a recording from Optimal Living Daily! Check it out and subscribe wherever you get your podcasts and visit online at OLDPodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices 

We've been talking about it for years. We literally mention it in almost every episode. We wholeheartedly swear by it. That's right, folks. We're finally talking about Enneagram! In today's Part 1, we introduce you to the Enneagram system, what the numbers mean, and how they appl ... Show More

Alerte ! Les fêtes arrivent ! Cette semaine, on regarde ensemble les problématiques les plus communes autour de cette période particulière, et comment l'aborder avec plus de fluidité et de sérénité.Retrouvez les notes de cet épisode sur :http://changemavie.com/lesfetes1Abonnez-vo ... Show More

The UA Enneagram journey continues with Part 3! On this week's episode, we focus on Enneagram 5's and 6's with two honest, touching, and raw stories. We are so excited to be sharing Enneagram with you and we hope that it might just make your lives a tad bit easier. Follow the Pod ... Show More

If you're working from home right now or you own your own business, this episode is extremely important for you. In this episode, we will cover 5 different tips to make sure you hold yourself accountable to get stuff done. Follow me on IG for more inspiration here: https://www.in ... Show More

This highly requested episode is a guided walking meditation. You can take this episode inside, outside, anywhere and just focus on your feet, your surroundings and being present with each and every step. Listen to the first guided walking meditation on Apple Podcasts and Spotify ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More