Yesterday

More Happier: How to Build Your Own Anxiety Emergency Kit [Revisited]

Feeling anxious or overwhelmed? This Revisited episode shares our Emergency Kit—small, practical strategies to interrupt the spiral when everything feels like too much. Resources & links related to this episode: Podcast 240: Very Special Episode: Use the Emergency Kit for Anxiety ... Show More

29m 59s

Oct 8

Ep. 555: Invest in Tools, an Orange Theory Hack & a Sobering Fact about Books

We discuss why investing in the right tools can boost both happiness and productivity—when it's worth spending money, and when it’s not. We share an easy happiness hack for finding accountability and community to keep up a good habit, and talk about a startling calculation that m ... Show More

30m 7s

Oct 6

Little Happier: A Happiness Lesson from Author Kurt Vonnegut’s Uncle

Gratitude is a key to happiness, and while gratitude journals work for some, alternative practices also work—such as one simple approach suggested by author Kurt Vonnegut's uncle. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best ... Show More

4m 4s

Jul 2023

BE 121: Excited For Today’s Episode? That Makes Two of Us!

Listen to All Ears English Podcast for more fun episode with Lindsay, Aubrey, and Michelle Learn more about your ad choices. Visit podcastchoices.com/adchoices

16m 49s

Sep 2023

99: comparison and chasing

This episode we dive into what I am currently dealing with and how it is affecting my life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

36m 26s

Nov 2020

Wellness Wednesday: 6 Life Changing Habits

In this episode, in our Wellness Wednesday segment, we hear about 6 great life changing habits. Go to https://7goodminutes.com/1049 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More

8m 39s

Mar 2022

Essential Rules For A Happy Life

In this episode, we learn about the essential rules for a happy life. Go to https://7goodminutes.com/podcast/rules-for-a-happy-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More

9m 21s

Apr 2024

3149: Stop Crowding Out Your Happiness by Sarah Von Bargen of Yes and Yes on Mental Clutter & Finding Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3149:In "Stop Crowding Out Your Happiness," Sarah Von Bargen of YesAndYes.org sheds light on the paradox of self-sabotage wh ... Show More

9m 50s

Jul 2022

The Truth About Happiness and Accumulating Possessions

In this episode, we learn the truth about happiness and accumulating possessions. Go to https://7goodminutes.com/podcast/accumulating-possessions for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ... Show More

9m 10s

Jun 2020

Mindful Monday: How To Be Mentally Healthy And Happy

In this episode, we have our Mindful Monday segment where we learn more about How To Be Mentally Healthy And Happy. Go to https://7goodminutes.com/879 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More

8m 12s

Nov 2020

Mindful Monday: How To Live A Joyful Life No Matter What

In this episode, we have our Mindful Monday segment where we learn about How To Live A Joyful Life No Matter What. Go to https://7goodminutes.com/1054 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More

8m 22s

Feb 2024

3071: What a Life Lived Has Taught Me About the Life I’m Living by Gregory Engel with No Sidebar

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3071:Gregory Engel of NoSidebar.com reflects on the lessons learned from a neighbor's passing, particularly regarding the tr ... Show More

9m 36s

Ep. 90: Consider the Essential Seven