In this Very Special Episode we discuss the "Essential 7" areas for happiness and habits. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/90; 774-277-9336.
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Yesterday
More Happier: What Tattoo Would You Get? Plus How to Give Yourself Permission to Play
When relaxing feels like wasting time, you can trick yourself into enjoying it anyway. Plus, 16 things to try for happier, calmer parenting. Episode highlights: Something Making Us Happier: Gretchen shares Chuck's tip for an ultra-quiet desk fan, plus more things we didn’t know [ ... Show More
26m 27s
Aug 19
Ep. 600: 600 Episodes of Happier! Listeners Share the Ideas that Stuck
Listeners share the insights and suggestions that have resonated with them most over the past 600 episodes. Mentioned in this episode: Power Hour (Apple, Spotify) Ta-Da Lists (Apple, Spotify) Outer Order, Inner Calm (Amazon, Bookshop) Reframing (Apple, Spotify) The Strategy of Pa ... Show More
34m 27s
Mar 2022
Essential Rules For A Happy Life
In this episode, we learn about the essential rules for a happy life.
Go to https://7goodminutes.com/podcast/rules-for-a-happy-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More
9m 21s
Nov 2021
Habits You Need To Live Your Best Life
In this episode, we learn about some habits you need to live your best life.
Go to https://7goodminutes.com/podcast/habits-you-need for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More
9m 18s
Feb 2022
Important Keys To Living A Good Life
In this episode, we learn some important keys to living a good life.
Go to https://7goodminutes.com/podcast/living-a-good-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
10m 19s
Mar 2021
5 Rules For Building Self Discipline
In this episode, we listen in as our friends from Practical Wisdom talk with us about 5 Rules For Building Self Discipline.
Go to https://7goodminutes.com/1162 for full show notes.
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8m 53s
Jun 2021
10 Habits of Incredibly Happy People
In this episode, we learn 10 common habits of incredibly happy people.
Go to https://7goodminutes.com/podcast/happy-people for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
9m 15s