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Feb 2022
8m 47s

Mini-Episode: Cool Facts Friday #20

Dave Asprey
About this episode

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.

  • Breathing coordinates neuronal activity—even without smell
  • Mindful breathing in virtual reality can control real pain
  • Circadian cycle affects immune cells and Alzheimer’s plaques
  • Brain refresh lags when processing visual stimuli
  • Medical repression in the days of Ivan the Terrible

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