What is something you’re convinced you can’t do? Or something you think you’re not good at? Here’s the thing ...
If you’re ever going to lose weight and achieve your goals, you’ll have to do these things … the stuff you’re not good at, or simply think you can’t do.
Believe it or not, I totally know how you feel. Today’s episode is my story of tackling so ... Show More
Nov 10
The Mental War You Might Be Fighting That Steals Your Happiness
How much of your life are you spending being unhappy with yourself?How many events, vacations, family gatherings, pictures, and everyday moments have been overshadowed by worrying about how you look and what you weigh?Over my 25+ years of coaching people, I've heard a heartbreaki ... Show More
27m 37s
Oct 27
The Most Powerful Life-Changing Thing I’ve Ever Talked About On This Podcast
What if the thing standing between you and lasting weight loss isn’t another diet, a better workout plan, or program that "works for you?"What if it’s something much deeper?In this episode, we're diving into three things that can completely change the way you approach weight loss ... Show More
24m 55s
Sep 2018
Ep #6: Can YOU Stop Binge Eating?
<p>Can YOU stop binge eating? Sometimes, you might have a hard time believing that you can because you've failed at stopping many times or because it's been really hard for you.</p> <p> </p> <p>But, if you have been trying, without success, for many years, not believing in yourse ... Show More
9m 35s
Sep 2024
Episode #383: You know what to do, but why aren't you doing it?
<p>In this episode, Chris and Brett dive into the common struggle many people face: knowing exactly what to do for weight loss but feeling unable to put it into action. They explore the psychological and emotional barriers that often hold people back, offering insights and strate ... Show More
33m 12s
Feb 2025
Episode 403: Your self worth IS your ceiling for growth
Have you ever wondered WHY you can't seem to make lasting change?You might have the tools, the knowledge, or the experience but just can't seem to break through that next level?Don't stress, I got you covered. Tap in to get 3 quick & easy steps to shatter your limiting beliefs an ... Show More
20m 46s
Mar 2019
59: Can't Lose Weight? This Is Why!
<p>In this episode, we talk to you about why you are struggling to lose weight. We get asked this too often, and actually used a friend's example to explain our viewpoint and give you 5 tangible steps to apply right away.<br>If it helped you in any way at all, please share it ... Show More
14m 43s
May 2023
Episode 309: Having Doubts Doesn’t Mean You Should Give Up
Have you ever wanted to try something you’ve never done before?
Did you go ahead and try it, or did you talk yourself out of it?
If you talked yourself out of it, I’m guessing you doubted yourself. You had a thought like “I don’t think I can do that.”
And, if you’re like most o ... Show More
19m 51s
Jan 2021
Episode 204: Want Weight Loss? Give Yourself a Dose of Belief!
I know, I know.
You want to lose weight and you want the formula.
Just tell me what to eat, right?
Just give me that magical list of the good foods and the bad foods and I’ll do my best.
If you have thought these things before, you know that they are not enough.
Because as soon a ... Show More
20m 29s
