About this episode
Apr 20
#470 - New Study: Intermittent Fasting Not Effective, When Do We Do OMAD, Fasting Compared To Normal Dietary Advice, Sauna Benefits, Stopping Hunger Before Bed, Short Chain Fatty Acid Benefits, Supporting Cellular Hydration, And More!
1 h
Apr 13
#469 - Fasting To Help Disordered Eating, Craving Dating App, Romantic Partner Eating Habits, Longer Fasting Benefits, Fast Food Choices, Our Favorite Supplements, And More!
1h 10m
Apr 6
#468 - Hypercaloric Fasting, Half Marathon Training, Safe Meat Cooking Tips, IF + Resistance Training, Gaining Muscle And Not Fat, Post Menopause Fasting, The Menopause Gut, And More!
1h 3m
Mar 2024
Girl Chat: Acne Safe Makeup, Why I Drink Aloe Juice, Supplements For Fertility & Giving Y’all Advice w/ Fi
Ep. #79 Today we are back in Austin and wow, what a ride it’s been for me and Fi! We are chatting about the nitty-gritty of starting fresh in a new place, juggling travel messes, and yep, another twist in my skincare saga. I also get real about my fertility journey, hoping to sha ... Show More
56m 43s
Jan 2020
Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More!
<p>I recently had the pleasure to give a Q&A talk on all things health, wellness, nutrition, biohacking and more at <a href="https://davidbouley.com/bouley-test-kitchen/" target="_blank" rel="noopener noreferrer">Bouley's Test Kitchen</a> in New York City. Every week, as part of ... Show More
51m 27s
Apr 2024
Solo Q&A: Nutrition Tips For PCOS, Stanley Cups, Homesteading, and My Favorite Amazon Makeup
Ep. #87 Welcome back to the Pursuit of Wellness podcast, I am here solo today to chat with you and answer any questions. We go over Greg’s bday, my new chickens, Stanley Cups, Austin meet ups and so much more.
For Mari’s Newsletter click here!
Leave Me a Message - click here!
F ... Show More
35m 57s
May 2020
28. Saturn Return, Stepping Into Your Power, & Showing Up - with Krista Williams & Lindsey Simcik from Almost 30 #FabulousFriends
Today’s guests are two down-to-earth girls on a journey to make wellness, health, and spirituality accessible to all of us. Krista Williams and Lindsey Simcik are the hosts of Almost 30, which was nominated by iHeartRadio as the best health podcast in 2019 and as the best spiritu ... Show More
52m 8s
Feb 2023
97. The One Food You Can’t Live Without. Obesity as a Symptom
56m 34s
Jan 2024
Q&A w/ Me! Getting Pregnant, What I Eat In A Day, Lip Fillers, Moving To Austin + More
Ep. #63
As the new year unfolds, I've found myself surrounded by angel numbers and big-ass calendars, plotting my journey towards grand aspirations and daily triumphs. My latest podcast episode is a sanctuary where I unravel the threads of wellness, from the proteins that fuel m ... Show More
42m 2s
Apr 2023
Mental Health, Anxiety and Anti-depressants
Anti-Depressants
On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-
A topic we have been wanting to discuss for some time now - mental health, depression and SSRIs.
Dr. Charlie
Website
Instagram
Membership
Nurse Lauren
Website
Ins ... Show More
47m 46s
Sep 2023
The psychology behind food intolerances, eating habits & weight with Jiordana Saade
Today's guest is is a clinical nutritionist, hypnotherapist and an expert in eating behavior - Jiordana Saade. She focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Toda ... Show More
34m 12s
Jul 2023
Fasting Q&A: Low BG, Night Sweats, Nightshift Workers, Feeling Sleepy, and Thyroid Meds.
<p>Episode #87</p> <p>In this Fasting Q&A episode, Megan answers some of your fasting questions:</p> <p>1. I'm a healthy female with low blood sugars when extended fasting. Is this normal, should I be worried, can this be fixed? [03:03]</p> <p>2. How do I handle night sweats duri ... Show More
34m 19s
Check out IFPodcast.com/Episode49 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel G ... Show More
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode470 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. SUNLIGHTEN: Get up to $1,600 off + FREE shipping at g ... Show More
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode468 SPONSORS AND DISCOUNTS LOLA BLANKETS: Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast. BIOPTIMIZERS: Get 26% off with code IFPODCA ... Show More
<p>Today's episode is sponsored by <a href="https://paleovalley.com/store?pc=pvpartners&oid=25&affid=969" target="_blank" rel="ugc noopener noreferrer">Paleovalley</a></p>
<p>Make sure to support this podcast and head over to <a href="https://paleovalley.com/store?pc=pvpa ... Show More
