About this episode
Today
2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs
MAPS Abs & Butt: https://mapsabsandbutt.com Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new MAPS Abs and Butt program and talk about WHY so many people fail to develop these a ... Show More
24m 58s
Yesterday
2936: If You Love Working Out, You Probably Need to Hear This
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+). In this episode the guys break down 5 signs that fitness fanatic ... Show More
2h 9m
Aug 31
2935: Build A Brain That AI Can't Replace with Jim Kwik
1h 29m
Jan 2024
Ep. #1130: Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More
<p>How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment?</p><p>In this episode, I'll explore these topics and many more, giving you the insights you need to adjust you ... Show More
35m 36s
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s
Nov 2023
2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?
Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?
Visit Me Online at OLDPodcast.com
Interes ... Show More
9m 58s
Mar 2022
1659: Q&A - How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1659: Q&A - How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule
Visit Me Online at OLDPodcast.com
Interested i ... Show More
10m 1s
Jul 2023
2212: Machines vs Free Weights on How to Succeed in the Gym
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 2212: Q&A - Machines vs Free Weights
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast. ... Show More
10m 21s
Nov 2023
Ep. #1119: Q&A: Protein on the Go, Deadlift & Squat Variations, Whey Isolate for Acne, Mushroom Coffee, & More
<p>Ever been curious about different ways to hit your protein targets when you're always on the move? </p>
<p>Or perhaps you've considered GABA supplements for stress and anxiety? In this episode, I delve into these questions and many others that come directly from my dedicated f ... Show More
33m 47s
Sep 2024
#3066 - Chest Development, Personal Trainers & Fat Delusions
51m 27s
Feb 2018
420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine (Your Daily Boost of Motivation).
Fore more, visit: OLDPodcast.com
Learn ... Show More
8m 42s
Jul 2022
1804: Q&A - How to Watch For Proper Form When Exercising
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1804: Q&A - How to Watch For Proper Form When Exercising
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https ... Show More
8m 5s
Jun 2025
The Fitness Industry Lied to You: What You Really Need to Know | Mind Pump
Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray. [ORIGINAL AIR DATE: 5-26-18].SHOW NOTES How Mind Pump was created [01:03] Why vulnerability set them apart [04:46] Why self-hate isn ... Show More
58m 26s
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: The very act of being healthy or pursuing health is REBELLION! Welcome to the war! (2:12)
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Politicians are ugly actors. (18:05)
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Potty-training experiences. (24:34)
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Wrestling with manufacturing adversity with your kids. (30:52)
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The Spiderpillar and living the vagabond lifestyle. (41:43)
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Insulin resistance and its connection to blood viscosity. (51:26)
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Bringing the guys back to their passion for training trainers. (54:01)
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'Red Juice' to the rescue! (57:35)
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Shout out to How to Do the Work, a book by Dr. Nicole LePera. (1:01:35)
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#ListenerLive question #1 - Is there such a thing as too much protein that I intake during the day? (1:02:58)
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#ListenerLive question #2 - I have pain in my shoulder. Is this something that I can fix myself, or is this something I should see a chiropractor and/or physical therapist for? As I'm working on this, how do I find the right balance between fixing the underlying issue and continuing to strength train? (1:13:03)
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#ListenerLive question #3 - Do I need to "eat back" those burned calories to hit the 2700 goal on my lifting days? (1:29:27)
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#ListenerLive question #4 - Why does my body not recover as well as it should from minor injuries? (1:40:06)
Related Links/Products Mentioned
People Mentioned
<p>Today's episode discusses elbow pain, strength at 41 years old, epic ringtones and poisonous food in the American system...and more!</p>
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