Breathe in deep,
And relax tonight, dear one.
You are always in the middle of your journey.
And sometimes, it can feel frustrating.
Like youโre not getting to where you want to go, or seeing the results you want to see.
But trust the journey, my love.
Because when you keep showing up,
When you keep gaining clarity on your vision,
When you keep taking ...ย Show More
Today
Affirmations for Letting Go of the Day
Hello Beautiful, I'm so grateful you're here with me. ๐ Release the stress, worries, and emotional weight of the day with this gentle guided sleep meditation for women, designed to help you let go, relax deeply, and drift into peaceful rest. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐๐ ...ย Show More
15m 15s
Yesterday
Sleep Deeply Tonight | Guided Meditation to Release Stress & Tension
Hello Beautiful, I'm so grateful you're here with me. ๐ Release the stress, mental load, and emotional weight of the day with this gentle guided sleep meditation for women, designed to help you relax your body, quiet your mind, and fall asleep peacefully. Breathe with me ๐งโโ๏ธ.. ...ย Show More
19m 56s
Feb 2025
The Authentic Self, Day 1: "Meditations for Self-Awareness and Reflection"
Enjoy today's BONUS episode: more insight and a deeper, longer meditation! This meditation series is a journey inward, a guided exploration of your authentic self. Through mindful reflection and deep listening, you will uncover your core values, clarify your life goals and ambiti ...ย Show More
30m 2s
Feb 2025
Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"
Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific techn ...ย Show More
12m 27s
Feb 2025
Affirmation for Truthful Living, Day 2: "Exploring Satya in the Yoga Sutras"
This meditation delves into the profound wisdom of the Yoga Sutras, exploring the principle of Satyaโtruthfulnessโas a path to authentic living. More than just avoiding falsehoods, Satya invites us to align our thoughts, words, and actions with the deepest reality of who we are. ...ย Show More
12m 7s
Aug 2024
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ...ย Show More
28m 48s
Feb 2025
The Power of Presence, Day 2: "Meditations for Self-Awareness and Reflection"
This guided meditation, inspired by Thich Nhat Hanh's teachings in "You Are Here," focuses on cultivating mindfulness and presence by anchoring attention to the breath and using the affirmation "I am here." It guides you to use your thoughts, feelings, and sensations without judg ...ย Show More
12m 1s
Feb 2025
The Self-Aware Soul, Day 4: "Meditations for Self-Awareness and Reflection"
This meditation guides you to gently observe your thoughts, feelings, and bodily sensations without judgment. It encourages you to become aware of your inner dialogue, recognizing patterns and triggers that influence your behavior. Through mindful presence, you'll gain deeper ins ...ย Show More
12m 3s
Sep 2024
Manifesting Your Desired Reality, Day 6: "Aligning with Your Soul's Purpose" meditation series
Be guided in today's meditation to connect you with the core principles of Bashar's philosophy. By focusing on positive thinking, imagination, love, interconnectedness, and the multidimensional nature of reality, you can align yourself with the universal energy and manifest your ...ย Show More
12m 1s