Brooke and Danielle are opening up about some recent battles with self comparison + jealousy! The gals needed a reminder to stay focused on themselves and their goals, and they are sharing it with you all today! Listen in for specific tips on how to not let social media convince you everyone has it all together + so much more. Be sure to follow a ... Show More
Jul 2
brooke’s crash out & danielle’s new roommate
The gals are going through some life changes and getting raw and vulnerable about it all! We hear about how Danielle savored her final solo night before moving in with a boy: one last batch of cookies, one final face mask…and how then, just like that, everything changed (cue the ... Show More
1h 10m
Jun 25
what really happens in paradise with hannah brown
This week, the gals sit down with television personality, lifestyle expert, and two-time New York Times bestselling author Hannah Brown! Just trust us, this episode’s a good one! Hannah spills on all things Bachelor Nation, her upcoming journey (on the other side) of Bachelor in ... Show More
1h 5m
Aug 2022
healthy but creating realistic wellness habits w/ Olivia Eve Shabo
On today's episode, I have Olivia Eve Shabo, host of For You From Eve, on the pod! She shares her best advice and experience on creating healthy but still realistic habits during your twenties. We chat all things how to simplify healthy eating, fitness tips, overcoming toxic ... Show More
43m 20s
Oct 2021
Simple Morning Routine to Manifest Greater Abundance in Your Life with Danette May - 740
Chalene welcomes Danette May — high-performance coach and mentor to millions, whose passion is to help people step into who they were meant to be. Today, Danette’s newest book, Embrace Abundance, inspires the conversation. You’ll hear why we should strive for abundance in all are ... Show More
43m 57s
Nov 2023
meet yourself where you're at right now.
we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are right now. in order to move forwa ... Show More
44m 17s
Jun 2024
Haters Say I Disgraced My Family and Thoughts on Kevin Spacey - 1100
Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we’l ... Show More
55m 50s
Jun 2024
Overcoming Eating Disorders, Building Healthy Habits & Running 100 Miles with Marathoner Nick Bare
On today’s episode, Kaleb and I interview Nick and Stefany Bare on so many amazing self-development topics: Nick is the founder and CEO of Bare Performance Nutrition, a multi million dollar company, & an ultra marathoner and hybrid athlete. Today we talk about: - Nick’s story & b ... Show More
1h 33m
Mar 2024
ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups!
#170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to meet friends in 2024, and more! Enjoy xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, ... Show More
30m 45s
Mar 2024
The psychology behind sharing your goals, content creator tips and wellness habits with Arasteh Gatchpazian
For the girlies wondering about grad school, content creation or wellness habits, this episode is for you <3Follow Arasteh:InstagramTik TokPodcast SpotifyPodcast Apple
JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5
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51m 11s