Dr. Dan Siegel joins Dr. Alexandra to talk about attachment theory, parenting, and healing intergenerational trauma. Dr. Siegel's work looms large in the worlds of psychology, psychotherapy, and interpersonal neurobiology, and he has published many bestselling books, linked below.
Nov 18
Carrying the Mental Load: How Unequal Cognitive Labor Can Affect Your Relationship with Allison Daminger
<p>In this conversation, Dr. Alexandra totally nerds-out with Dr. Allison Daminger about the division of work in couples, particularly in an often overlooked domain: the <i>mental</i> space. In her research, Daminger found that even when couples approximate parity around “time us ... Show More
1h 1m
Nov 11
Nobody Wants This: How to Love Across Potentially Dealbreaking Differences (Part 2) with My Husband, Todd
<p>Dr. Alexandra is in-studio with her husband, Todd, for this special two-part conversation about loving across potentially dealbreaking differences. Inspired by the Netflix show, <i>Nobody Wants This</i>, starring Kristen Bell and Adam Brody, Dr. Alexandra and Todd reflect on n ... Show More
39m 57s
May 2024
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>The radical shift in perspective that can come when we change our question from "what's wrong with you" to "what happened ... Show More
1h 16m
Jan 2024
Bonus Episode: Dr. Shefali
<p>Oprah talks to New York Times best-selling author, world-renowned clinical psychologist and Super Soul favorite, Dr. Shefali, about her new book, The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship. Dr. Shefali shares a revolu ... Show More
45m 33s