episode-header-image

Feb 2022

52m 7s

From the Inside Out: Attachment Theory &...

DR. ALEXANDRA SOLOMON

About this episode

Dr. Dan Siegel joins Dr. Alexandra to talk about attachment theory, parenting, and healing intergenerational trauma. Dr. Siegel's work looms large in the worlds of psychology, psychotherapy, and interpersonal neurobiology, and he has published many bestselling books, linked below.

Subscribe to Dr. Alexandra’s Newsletter:

https://dralexandrasolomon.com/subscribe/

Links to a selection of Dr. Dan Siegel's books:

The Whole-Brain Child

The Mindful Therapist

Mentioned in this episode:

Caste by Isabel Wilkerson

How to Be an Antiracist by Ibram X. Kendi

Up next

What To Do When Your Partner Is Struggling (Part One)

In this two-part series, Dr. Alexandra will be taking you through how to take care of yourself and your relationship when your partner is struggling. Perhaps your partner is struggling with a job loss, a health diagnosis, a mental health challenge, the loss of a loved one, family ... Show More

How Healing Your Inner Child Can Deepen Your Relationships with Christine Hassler

What if the key to deeper intimacy lies in understanding the echoes of our past? Dr. Alexandra Solomon sits with Christine Hassler, a Master coach, podcast host, and author, to discuss how our family of origin roles shape our present connections, emphasizing the importance of inn ... Show More

Managing Anxiety: Three Root Causes To Help You Find Relief with Noelle McWard Aquino

Anxiety is one of the most common emotional struggles today. Whether you have a formal diagnosis or are simply experiencing the symptoms, you are not alone. In this episode, Dr. Alexandra is joined by anxiety expert, therapist, and author Noelle McWard Aquino to talk about the th ... Show More

Recommended Episodes

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The radical shift in perspective that can come when we change our question from “what’s wrong with you” to “what happened to you?” Dr. Bruce D. Perry, M.D., ... Show More

Bonus Episode: Dr. Shefali

Oprah talks to New York Times best-selling author, world-renowned clinical psychologist and Super Soul favorite, Dr. Shefali, about her new book, The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship. Dr. Shefali shares a revolutio ... Show More

Oprah talks to New York Times best-selling author, world-renowned clinical psychologist and Super Soul favorite, Dr. Shefali, about her new book, The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship. Dr. Shefali shares a revolutio ... Show More

If society is making us sick, how can we heal?

Sean Illing talks with Dr. Gabor Maté, a physician, speaker, and bestselling author who has written on subjects like addiction, stress, and attention deficit disorder. In Maté's new book, The Myth of Normal, he argues that the Western paradigm of health is fundamentally flawed in ... Show More

04: Guess Who’s Back, Back Again (It’s Freud) feat. Hannah Zeavin and Alex Colston

Abby and Patrick welcome Hannah Zeavin and Alex Colston, founders of the Psychosocial Foundation and Parapraxis magazine. The four discuss their paths to psychoanalysis; speculate about why Freud is back (or if he ever really left); and offer copious reading suggestions! Plus, Ha ... Show More

335: Chronic Illness & The Brain - With Donna Jackson Nakazawa

On today's episode host Laura Reagan, LCSW-C speaks to Donna Jackson Nakazawa about her forthcoming book, The Angel and The Assassin: The Tiny Brain Cell That Changed the Course of Medicine. Donna Jackson Nakazawa is an award-winning journalist and internationally-recognized spea ... Show More

130. Breaking Cycles & Reparenting Yourself with Dr. Becky Kennedy

1. The 3 most important things to say to your kids and partners every day.2. Why our kids trigger us – and a fail-proof strategy to use when you’re triggered.3. Why “poorly-behaved kids” can be a sign of good parenting.4. How to break family cycles by rewiring the way we were rai ... Show More

170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy

1. How to make peace inside your own head by getting to know your “parts.”2. Why our “manager,” “firefighter,” and “exile” parts are running our lives – and how to get them to step back.3. How Glennon is using Internal Family Systems in her eating disorder recovery process.4. Und ... Show More

Beth Thomas | "Child of Rage" and Fake Therapists for Reactive Attachment Disorder

True Crime Personality and PsychologyTrue Crime Psychology and Personality is a podcast that profiles criminal personalities, discusses personality disorders, and examines real life events from a scientifically informed perspective. Want more mental health content? Check out our ... Show More

Listen to millions of songs and podcasts on Anghami