Please Support The Show With a Donation This week we talk to Dr. Dan Siegel Daniel Siegel, MD is a graduate of Harvard Medical School and completed his postgraduate medical education at UCLA He is currently a clinical professor of psychiatry at the UCLA School of Medicine, and executive director of theMindsight Institute, an educational center devoted to p ... Show More
Today
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positi ... Show More
1h 6m
Oct 6
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and why low moods can tell convincing lies abou ... Show More
1h 10m
Oct 2
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
In this episode, Scott Stabile discusses how to be enough as you are and how to grow without shaming yourself. He explores how self-love and self-acceptance can support meaningful change, as well as how to practice self-compassion when it feels out of reach, recognize the small w ... Show More
1h 6m
Sep 2025
496: Love Connects Us Through Space + Time - With Dr. Dan Siegel
Welcome back to Therapy Chat! In this episode, my guest is Dr. Dan Siegel. In this deep conversation, we explored themes of grief, connection, the quantum realm, integration in a biological sense, the work of Joanna Macy, losing our parents and staying connected with them, and th ... Show More
49m 41s
Oct 2024
The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489
Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human e ... Show More
2 h
Jul 2022
341: Interpersonal Neurobiology And Understanding The Mind with Dr Daniel Siegel
Welcome back to Therapy Chat! This week's episode is replay of a fascinating conversation with someone who needs no introduction. Dr. Dan Siegel is this week's guest, and he explains the concept of interpersonal neurobiology, the nature of the mind, integration and “Mwe”. Persona ... Show More
48m 34s
Feb 2022
From the Inside Out: Attachment Theory & Mindful Parenting with Dr. Dan Siegel
<p>Dr. Dan Siegel joins Dr. Alexandra to talk about attachment theory, parenting, and healing intergenerational trauma. Dr. Siegel's work looms large in the worlds of psychology, psychotherapy, and interpersonal neurobiology, and he has published many bestselling books, linked be ... Show More
52m 7s
Feb 2021
384: Change Your Brain, Change Your Life | Dr Daniel Siegel
Wouldn’t it be cool if you could transform your life just by transforming your thinking? Spoiler alert: you can. Join me for this epic conversation with Dr Daniel Siegal — a clinical professor of psychiatry at UCLA, and author of a slew of bestselling books, including MindSight, ... Show More
1h 9m