In the second episode of our new, “What to Say When You Hear Something Racist” series, Elena shares the next step you must take if you want to skillfully respond to racism: engage with your own emotions. There is no way that we are going to transform our schools, our communities and our world without encountering emotions. Today Elena is sharing the three s ... Show More
Oct 2021
#233 - Three Things to Continue Racial Peacemaking
When it comes to this episode, I will not speak any of these words as some kind of social or racial justice expert. But I’m learning and want to keep learning, and based on the communication I’ve gotten from so many of you in recent months, you feel the same way. So today, I want ... Show More
20m 57s
Sep 2021
Understanding And Dealing With Your Emotions
In this episode, we get some great tips on Understanding And Dealing With Your Emotions.
Go to https://7goodminutes.com/podcast/emotions for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ... Show More
9m 9s
May 2023
236 | The ABC’s of Emotion & Letting Go
<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p>
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<p>—My Anxiety Recovery Program—</p> ... Show More
27m 25s