On this weeks episode Host Kela Rose (@sundazedkk) dives in with youtuber Ava Jules, to get more vulnerable than ever before. We open up about the struggles of intrusive thoughts, social anxieties, and the difficulties of learning to be alone and learning to be your own best friend. This conversation has something in it for everyone. Lets strip down and dive ... Show More
Oct 2023
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Have you ever struggled with stress and anxiety? Maybe you’ve been feeling overwhelmed at work or school, or things have been difficult at home and you’re having a hard time. You might find yourself overthinking for hours, or panicking, or struggling to sleep, which only makes yo ... Show More
1h 54m
Mar 2023
156: This Chapter In Your Life Is Called:My Turn (Setting Boundaries, Choosing Yourself, Being Alone Vs. Settling for Less & Prioritizing Yourself)
It is YOUR turn. We are so wired to care for others, put others first, and love others. In today’s episode I talk about choosing yourself first, setting boundaries and walking away when you aren’t receiving what you deserve, closing the the book on a story you aren’t done reading ... Show More
40m 11s
Apr 2024
SLP 367: Self Love Quicky - Tips To Reframe Negative Thoughts
<p>In our daily lives, the questioning voice in our heads can often derail our focus, confidence, and productivity. Whether it’s self-doubt, worry, or overthinking, learning how to quiet this inner dialogue is crucial for mental well-being and success. In this week’s Quicky we lo ... Show More
9m 9s