On this weeks episode Host Kela Rose (@sundazedkk) dives in with youtuber Ava Jules, to get more vulnerable than ever before. We open up about the struggles of intrusive thoughts, social anxieties, and the difficulties of learning to be alone and learning to be your own best friend. This conversation has something in it for everyone. Lets strip down and dive ... Show More
Oct 2023
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Have you ever struggled with stress and anxiety? Maybe you’ve been feeling overwhelmed at work or school, or things have been difficult at home and you’re having a hard time. You might find yourself overthinking for hours, or panicking, or struggling to sleep, which only makes yo ... Show More
1h 54m
Apr 2022
The It Girl Mindset
As your host, Jadyn always says, "Everyone is their own personal It girl." In this episode, Jadyn shares her favorite healthy mindset tips on confidence, food positivity, creating habits, sharing your happiness with others, and more. After listening to this episode, you will leav ... Show More
28m 34s
Mar 2023
156: This Chapter In Your Life Is Called:My Turn (Setting Boundaries, Choosing Yourself, Being Alone Vs. Settling for Less & Prioritizing Yourself)
It is YOUR turn. We are so wired to care for others, put others first, and love others. In today’s episode I talk about choosing yourself first, setting boundaries and walking away when you aren’t receiving what you deserve, closing the the book on a story you aren’t done reading ... Show More
40m 11s
Jan 2023
EP18: Dealing With Sadness
As we enter the post-holidays, post-New Year part of winter, people may be dealing with bigger, heavier feelings of sadness. This week, Sarah Rice and Therapy Jeff are here to help you recognize and identify those feelings, to break down the difference between general sadness and ... Show More
59m 50s