Sep 24

If You Feel STUCK This Will Break You FREE Right Now!

In this episode, I share with the secret to setting yourself free from being stuck and breaking free!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtu ... Show More

8m 15s

Aug 20

The Only Way to Truly Be Successful

In this episode, I share with the secret to truly be successful!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on In ... Show More

7m 49s

Aug 6

Fail Fast Instead of Overthinking Everything

In this episode, I share with you that failing fast instead of overthinking everything will change your life!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://w ... Show More

7m 21s

Feb 2024

#586: Taking Risks and Trying New Things

Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ... Show More

33m 28s

Jan 2023

where my true confidence comes from

A confidence episode from someone always on a confidence journey :) Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/ ... Show More

30m 1s

Feb 2024

#130: The Pillars of a Healthy Relationship with Self

✨ Last chance to join the 28-day Secure Self Challenge ✨If you've ever come across standard "self-love" advice and it hasn't really landed for you, you're not alone. As great as it would be if we could all click our heels and achieve self-love, the simple reality i ... Show More

28m 1s

Feb 2024

Constantly Doubting Yourself Is an Act of Disrespect

In this episode, I talk about how not trusting or believing your decisions, feelings, or experiences will slowly chip away at your self-worth. If you like my thoughts and insights follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested ... Show More

10m 26s

Feb 2024

The ULTIMATE CONFIDENCE guide with KATY GARCIA | Confidence Coach

On todays episode i have confidence coach, Katy Garcia with me where we talk about confidence, what confidence truly means and how to finally be confident. - CONFIDENCE DOESN’T MEAN THAT YOU’RE PERFECT, IT JUST MEANS YOU LEARN TO LOVE ALL OF YOUR IMPERFECTIONS- OUR TRIGGERS ARE O ... Show More

44m 35s

Feb 2024

1872 | Brendon Burchard: “You Compare Yourself to You, Not to Other People.”

On today’s episode, Brendon Burchard reveals 3 things that can CRUSH your self-esteem. You’ll also learn simple shifts you can make to eliminate self-judgment, comparison, and gossip.Source: The 3 Things KILLING Your Self-Esteem!Hosted by Sean Croxton Follow me on Instagram Suppo ... Show More

12m 26s

Nov 2023

262. How Do You Know When a Relationship is Over?

Have you been thinking it’s time to call it quits in your relationship, but maybe you’re wondering if you’re quitting too soon or wanting to leave for the wrong reasons? It can be hard to know when a relationship “should be” over. Today I’ll be sharing the top five signs that a r ... Show More

43m 13s

Feb 2024

10 Steps to Self Care

Today we're talking about self-care that goes so much deeper than throwing on a face mask or going for a walk. In today's episode, I talk about 10 non-physical things that you can do to take care of yourself. SOCIALS AND LINKS Instagram: Ashley's Instagram | Trying Not to Care I ... Show More

37m 49s

Jan 2024

David Goggins Become Your Best Self

David Goggins Become Your Best Self Support this podcast at — https://redcircle.com/tate-therapy/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15m 56s

Stop Wrecking Your Own Self Confidence (...