logo
episode-header-image
Feb 2022
2m 51s

Here’s A Way To Get Some Timeless Stilln...

Daily Stoic | Wondery
About this episode
Ryan talks about the vitality of seeking out stillness in your life. For more on tuning out distractions and finding the focus that you need to succeed, check out Ryan Holiday’s best selling Stillness Is the Key. It’s the perfect tool to help you find that critical stillness in your life, even in distracting times like these. Get it here: https://www.thepai ... Show More
Up next
Today
12 Stoic Remedies for When Life Feels Heavy
The Stoics knew life could be heavy, that loneliness, frustration, and heartbreak were part of the deal. They also knew something most people miss: if your thoughts shape your life, changing them can change everything.Ryan Holiday is coming to a city near you! Grab tickets here | ... Show More
16m 54s
Yesterday
Arthur Brooks’ Ultimate Philosophy Masterclass (PT. 2)
What did Epicurus, Buddha, and Viktor Frankl understand about meaning that most people never question? In Part 2 of this masterclass, bestselling author and Harvard professor Arthur Brooks joins Ryan to break down Epicureanism, Buddhism, Christianity, and other schools of thought ... Show More
48m 25s
Mar 27
Are You Willing To Be Cut Off? | Say No To The Need To Impress
Where is our bravery? Where will we draw the line? What will we put on the line?📕 If today's episode resonates with you, check out Courage is Calling by Ryan Holiday | https://store.dailystoic.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to Th ... Show More
7m 25s
Recommended Episodes
May 2024
5 Steps To Take When You’re Mentally Struggling
<p>#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in t ... Show More
52m 41s
Feb 2024
10 Steps to Self Care
Today we're talking about self-care that goes so much deeper than throwing on a face mask or going for a walk. In today's episode, I talk about 10 non-physical things that you can do to take care of yourself. SOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care Ins ... Show More
37m 49s
May 2024
3 Daily Wins
<div>#111<br> <br> With it being Mental Health Awareness Month and following last week’s episode, we’re talking about 3 daily wins. A lot of my stress and anxiety come from wanting to be successful, which leads me to overwork myself and put my needs on the back burner. I’m slowly ... Show More
29m 22s
Jan 2022
#418 - Johann Hari - Why You Can't Pay Attention And Focus
Johann Hari is a writer & a journalist. You probably struggle to focus on the task you're doing. You probably wish that you could pay attention for longer and that you were less easily distracted. Why is this such a common problem? Is this a byproduct of the modern era? Technolog ... Show More
1h 53m
Feb 2023
#584 - Dr Gloria Mark - How To Take Control Of Your Attention
Dr Gloria Mark is the Chancellor's professor in the Department of Informatics at the University of California and an author whose research focuses on human-computer interaction. Not being able to focus and suffering with distracted attention is one of the most common complaints a ... Show More
1h 14m
Nov 2017
Guided Meditation: 'A Reflection On the Important Things' by The Minimalists
With the holidays (and shopping season) upon us, we asked our friends The Minimalists (Ep. #32) for a short meditation to help us focus on what's truly important. 
4m 38s
Mar 2022
Remove All Distractions
<p>The human attention span has gone down by 33% in the past 20 years and we live in the most distracting time that humans have ever lived. Distractions are one of the only things that’s holding you back from creating an amazing life. In this episode, I’m going to teach you how t ... Show More
21m 13s