The human attention span has gone down by 33% in the past 20 years and we live in the most distracting time that humans have ever lived. Distractions are one of the only things that’s holding you back from creating an amazing life. In this episode, I’m going to teach you how to remove distractions so that you can be ultra focused towards your goals!
Follo ... Show More
Today
We Were Wrong About Being Bored
What if doing less could actually help you think more clearly, feel calmer, and unlock better ideas? In this episode, I break down why boredom and silence are so important for your brain, creativity, emotional resilience, and self-awareness—and why constantly chasing stimulation ... Show More
16m 18s
Aug 7
How to Delete Your Fear of Rejection
Have you ever wondered if your fear of rejection is really a lack of self-acceptance? In this episode, I’m breaking down why we crave approval from others, how our conditioned self keeps us stuck, and why reconnecting with who you truly are is the key to overcoming rejection. I’l ... Show More
16m 34s
Mar 2023
7 Habits to Dramatically Improve Focus | Jonathan Fields
<p>We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive in the activities, goals, pursuit and even relationships that mean the most to us. And, so often, the solution offered to reclaim focus are the same old tired thi ... Show More
1 h
Oct 2024
How Distractions Destroy Your Dreams
Do you feel like distractions keep pulling you away from your dreams, making it hard to stay focused on what truly matters? In this eye-opening episode, Brendon Burchard, the world’s leading high performance coach, uncovers the powerful impact distractions have on our lives and h ... Show More
13m 24s
Jan 2022
Ignoring Distractions And Regaining Your Focus
In this episode, we get some great tips on eliminating distractions so you can regain the focus you need in your life.
Go to https://7goodminutes.com/podcast/ignoring-distractions for full show notes.
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6m 54s
Apr 2022
8 Strategies to Remove Distractions to Improve Focus and Productivity
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Distractions are everywhere. When you’re eating, taking a walk with your dog, having coffee with a friend, or even when you’re rushi ... Show More
30m 18s
Jul 2025
#661: Distraction Is The Enemy
We often think of distraction as harmless—just a scroll here, a pause there, a busy day gone in a blur. But what if distraction isn’t just an inconvenience, but your greatest threat? In this episode, we're exposing distraction for what it truly is: the silent, seductive enemy tha ... Show More
31m 24s