The human attention span has gone down by 33% in the past 20 years and we live in the most distracting time that humans have ever lived. Distractions are one of the only things that’s holding you back from creating an amazing life. In this episode, I’m going to teach you how to remove distractions so that you can be ultra focused towards your goals!
Follo ... Show More
Mar 9
How To Force Yourself To Be Consistent And Do Hard Things
Are you waiting to feel motivated before you finally take action? In this episode, I explain why motivation is unreliable and why consistency is the real key to building the life, business, and habits you want. I’ll show you how small daily actions, done consistently, create unst ... Show More
18m 44s
Jan 2022
Ignoring Distractions And Regaining Your Focus
In this episode, we get some great tips on eliminating distractions so you can regain the focus you need in your life.
Go to https://7goodminutes.com/podcast/ignoring-distractions for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More
6m 54s
Mar 2022
How To Avoid Distractions And Remain Focused On Your Goals
In this episode, we learn how to avoid distractions and remain focused on your goals.
Go to https://7goodminutes.com/podcast/avoid-distractions for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More
8m 25s
Aug 2022
How to Discipline Your Mind
In this episode, we talk about how to discipline your mind.
This means learning how to focus on the task at hand and ignoring distractions. We'll share some tips on achieving this, including setting simple goals, focusing on your breath, and using a timer. So listen now to learn ... Show More
8m 47s
Jul 2022
How to Avoid Distractions in Life And Get More Done
In this episode, we learn more about how to avoid distractions in life.
Go to https://7goodminutes.com/podcast/how-to-avoid-distractions-in-life for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ... Show More
9m 34s
<p>Does it feel impossible to concentrate these days? You're not alone. In this fascinating discussion, the author of <a href="https://amzn.to/3OY4YLl" rel="noopener noreferrer" target="_blank"><em>Stolen Focus: Why You Can’t Pay Attention - and How to Think Deeply Again</em></a> ... Show More
