Today's "best oil to cook with" show is by popular demand and it's a question that has come up over and over on the show…

Plus, there are so many myths regarding smoke points, mono vs poly vs saturated fasts, and if olive oil should ever be used…

We will dive deep into the research and I share exactly what the best oils for cooking are, as well as what oils should never be used to cook with…

Tune into today's #CabralConcept 2195 for all the details and let me know what you thought in the comments!

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Show Notes & Resources:

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Dr. Cabral's New Book, The Rain Barrel Effect

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2195: The Best Oils for Cooking + What O...