People that develop eating disorders tend to be sensitive souls, who feel their feelings very deeply. Ultimately this is a super-power and means that individuals are hugely empathetic, kind and compassionate beings. But it also means that the world can feel overwhelming and tricky to navigate at times. It can exacerbate issues with low self-esteem, people pl ... Show More
Yesterday
Atypical Anorexia, GLP-1s and Starvation
In this episode, I do a deep dive into atypical anorexia nervosa. I hope that you find it helpful. Atypical anorexia nervosa is an eating disorder and a severe one at that. You will experience all the symptoms of anorexia nervosa, But your weight will appear ‘normal and healthy’ ... Show More
5m 4s
Jul 29
Chewing and Spitting: A Deep Dive
Chewing and spitting is something many people struggle with, but very few talk about openly. If this is something you’re dealing with, you’re not alone and there is a way forward. ➡️ In this episode, I explore what chewing and spitting actually is, why it often develops alongside ... Show More
7m 50s
Jul 25
Body Justice and Healing Disordered Eating with Paula D Atkinson
Today, I have a guest on the show and I'm talking to Paula D Atkinson (all the way from Palm Springs, California) who works as a psychotherapist, professor of Body Justice, author, and supporter of people navigating eating disorders, food obsession, and internalised body stigma. ... Show More
37m 40s
Nov 2023
Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s
Jun 2025
Healing Your Relationship with Food: 1-Understanding Disordered Eating —It’s More Common Than You Think
Send us Fan Mail In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show
5m 23s
Apr 2024
Can You Fall In Love When You Have an Eating Disorder?
<p>This question often comes up in coaching sessions, "Can I fall in love while I have an eating disorder?" <br/><br/>So, in this episode, I'll delve into how eating disorders can impact your romantic relationships, the challenges and possibilities of finding love ... Show More
20m 36s
Jan 2025
#550: Eating Disorder Risk in Sport, Wellness & Fitness – Jillian Lampert, PhD, RD
<p>Eating disorders and disordered eating behaviors represent complex, multifaceted challenges that affect individuals across all demographics, yet they remain widely misunderstood and under-recognized. These issues often extend beyond the stereotypical images associated with eat ... Show More
53m 10s
