logo
episode-header-image
Feb 2022
47m 36s

The Importance of Gratitude, Not Downpla...

GRETCHEN
About this episode

I felt very compelled to speak on this topic. Maybe it's because I see a lifestyle + mindset of gratitude as the only way to live. I chat about a recent moment where I was feeling so grateful for the life I live- for how far I've come personally like gaining independence, how I've been able to financially support myself, etc. I talk about how I'm living my dream life yet feel guilty for it at times. I explain how I believe this is a common thing especially for women to feel guilty of success or like we have to downplay it, but it should be the opposite. We chat about the importance of celebrating wins, giving back when you're able to, and being overall grateful for what you have and not resentful for what you don't.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email contact@tablerockmanagement.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Aug 29
Wedding Regrets, Favorites, Surprises + More With My Husband Max !
Thought it was about time Max joined us back on the mic! It was so fun to be able to answer your guys questions together about our wedding! We talk about our wedding favorites, memories, surprises, food, advice, + more :) Enjoy!My YouTube channel http://bit.ly/33z6gnM (Gretchen G ... Show More
1h 8m
Aug 15
Wedding Full Recap + Debrief !!
I missed you guys I’m so sorry it’s been so long but I’m back! I’ve been so excited to dive back in giving you guys a full wedding debrief & recap! There’s so much to say I already want to make a part 2 with Max on things I missed in this already extremely long episode hahaha. I ... Show More
1h 55m
Feb 2025
Finding Balance With Food + Working Out
It felt like the right time to dabble back into this topic! We catch up on how January was very wellness focused for me and I was feeling like the best version of myself, really taking care of myself and doing all the things. But now that we're out of dry January and I've been a ... Show More
45m 14s
Recommended Episodes
May 2023
How to Bask in Joy and Live Gratitude Out Loud, Without Holding Back
Has there ever been a time in your life when you’ve been nothing but happy? You felt only gratitude and contentment and there were no feelings of shame or guilt holding you back?In today’s episode, Rachel talks about the overwhelming sense of contentment she is feeling at this po ... Show More
46m 52s
May 2021
How To Change Your Life & Love What You Do For A Living
It’s easy to get caught in the rut of working your typical 9 to 5 and living for the weekends, trying to save up for retirement to then live your “dream life” - but why aren’t we living our dream life now? Alisha is talking this week about how we can find passion in life, why thi ... Show More
32m 1s
Apr 2022
How Daddy Issues Was Born
Before anything else, let me put this out here, THIS episode talks about BULLYING in the office space and losing yourself in the process because the BULLIES made you believe that you’re supposed to take it all in.Last week, we talked about how to succeed in life and get THE dream ... Show More
58m 22s
Feb 2024
Get Narrow Before Life Does
It’s interesting that these three great Stoics spent their final moments not as lone wolves but as friends, as fathers, as people who loved their fellow human beings. On a recent episode of The Daily Stoic Podcast (a great 2-hour episode you can watch on YouTube, by the way), the ... Show More
3m 9s
Apr 2022
How Daddy Issues Was Born
Before anything else, let me put this out here, THIS episode talks about BULLYING in the office space and losing yourself in the process because the BULLIES made you believe that you’re supposed to take it all in.Last week, we talked about how to succeed in life and get THE dream ... Show More
58m 22s
Jul 2022
Gaining Confidence By Getting Out of Your Comfort Zone
As your podcast best friends, we want you all to be living your most confident lives - being proud of who you are, chasing your dreams, fulfilling bucket list items and making incredible memories. However, we know that’s all easier said than done, especially if you’re lacking the ... Show More
58m 14s
Dec 2021
Growth And Comfort: Two Mutually Exclusive Values
To live with more integrity and honesty, we need to acknowledge that growth and comfort are mutually exclusive. Can we accept all that we are, even the dark and unwanted parts of ourselves? We must, because that is the only way we can ever improve. Pain, failure, mistakes; all of ... Show More
8m 21s