Jul 29

Alisha Has to Move!

This week, we're getting real about the workout slump, wellness, and Alisha's crazy house situation that sent her into a full-blown spiral. From trusting your gut and who your dog(s) like to convincing yourself you should move to New York... or maybe Japan, we're unpacking (or pa ... Show More

1h 7m

Jul 22

Bretman Rock Spills ALL the Tea You Didn’t Know You Needed

Bretman Rock is officially back in the Pretty Basic studio, and somehow every time he visits, there's a brand new life update. 💅This week, Bretman talks the breakup that changed everything, why their Japan trip became a major turning point, and the surprising realization that fi ... Show More

1h 29m

Jul 15

Alisha’s Dating Era Has Officially Begun

Alisha has entered her dating era (!!!) and is sharing all the details from her first date... yes, actually! We recap Oli's birthday (and no, he's not turning 21... but let's all pretend, okay?) and spill what really happened at the Off Campus party. After all, Alisha has those g ... Show More

1h 29m

Oct 2025

How to change ur reality

this week i talk about how to change your reality when you feel stuck, uninspired, or like you’re living the wrong life. i get into what it means to lose your spark, how to start believing in yourself again, and why sometimes the smallest changes—a different route to work, a new ... Show More

49m 4s

May 2023

63: Change Your Lifestyle to Change Your Life: From Envisioning Your Dream Life to Actually Living It

How to take control of your life when you're feeling stuck and unsatisfied. I give you a list of things that I believe get in the way of living your best life: 1. Adjusting your screentime + what you're consuming during that screentime 2. Working a job that you hate 3. Staying in ... Show More

30m 5s

Oct 2023

Should you quit a job you don't love?

Are you stuck in a job that feels miles away from your dreams? Do you crave something more meaningful? If so, you're not alone. This episode will change the way you view your daily grind. Today we dive into a powerful transformation that will reignite your passion and motivation ... Show More

19m 22s

Feb 2025

#639: How To Live a Big Life, Not A Busy Life

Are you filling your days or truly fulfilling your life? In this episode, we’re diving into the difference between living bigand just staying busy. You’ll learn how to break free from the hustle mindset, prioritize what actually matters, and create a life that feels expansive, no ... Show More

29m 42s

Aug 2025

The It-Girls’ Guide to Living Your Dream Life

#209: In this Ask the Everygirl episode, we’re diving into a listener question: “How do you get the dream job, the dream relationship, and just have your life together?” What starts as a casual question turns into a raw, honest, and empowering conversation about self-worth, manif ... Show More

32m 36s

Feb 2021

How to Achieve Your Dream Life & Why So Many People Settle for Less

In this episode, we break down step-by-step how to achieve YOUR dream life! So many people think their dream life is unattainable and impossible but this episode will prove that it's NOT! Every single person is capable of creating a life of their dreams...and it's not as hard to ... Show More

1 h

Feb 2024

Live A Human Life

In today's episode of the Habit Coach Podcast, explore with Ashdin Doctor the intriguing paradox of our reduced work hours coupled with increasing burnout and chronic fatigue. Ashdin delves into the shift from lives centered around work to lives centered around being human, empha ... Show More

5m 40s

Jul 2022

Q: "Are We Born to Work? Or Born to Live?"

Listener Niki Walker has a question... in our busy, career-driven, money-oriented live, are we forgetting to make time for more important things? In our first episode fielding questions from fans of The Happiness Lab, Dr Laurie Santos looks at the world of work and how we can pr ... Show More

32m 4s

How To Change Your Life & Love What You ...