Today

3935: Life's Headwinds and Tailwinds by Jay and Heather Harrington of Life and Whim on Gratitude in Challenge and Ease

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3935: Jay and Heather Harrington explore why obstacles feel more prominent than advantages, drawing on research from Profes ... Show More

10m 35s

Yesterday

3934: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Daily Ritual

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3934: Kristen Manieri reimagines gratitude as a shared, tangible act by committing to write 365 handwritten thank you notes ... Show More

8m 32s

Mar 4

3933: The Inspiration Gap: Why We All Fall In And How To Get Out by Courtney Carver of Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3933: Courtney Carver explores the space between feeling inspired and actually taking action, revealing how easily distract ... Show More

8m 30s

Oct 2021

1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being

The NeuroGym Team of MyNeuroGym talk about the health benefits of spending time in nature Episode 1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being NeuroGym applies scientifically-proven methods and technologies for ... Show More

9m 49s

May 2023

2295: [Part 2] Avoid These 5 Phrases When Asking For a Raise by the NeuroGym Team

The Neurogym team tells you which phrases to avoid when asking for a raise. This is part 2 of 2. Episode 2295: [Part 2] Avoid These 5 Phrases When Asking For a Raise by the NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand the ... Show More

11m 37s

May 2023

2294: [Part 1] Avoid These 5 Phrases When Asking For a Raise by the NeuroGym Team

The Neurogym team tells you which phrases to avoid when asking for a raise. This is part 1 of 2. Episode 2294: [Part 1] Avoid These 5 Phrases When Asking For a Raise by the NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand the ... Show More

10 m

Aug 2023

2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team

The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 1 of 2. Episode 2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team NeuroGym applies scientifically-proven methods an ... Show More

12m 3s

Nov 2023

Optimize Your Brain For Better Health, Performance And Fulfillment | Neuroscientist, Dr. David Eagleman

How can you train your brain to unlock more joy and success in your life?Diving deep into this exciting question is today's guest, Dr. David Eagleman, a revolutionary thinker and trailblazer in the world of neuroscience."One of the most important things you can d ... Show More

1h 34m

Aug 2022

1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken

Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast. Episode 1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practi ... Show More

10m 31s

Apr 2021

Mary Rensel and Ali Hively on Brain Health and Optimization

Dr. Mary Rensel and Ali Hively have backgrounds in academic medicine and life coaching. Their company, <a href="https://www.brainopsgroup.com" target="_blank">BrainOps Group</a> helps professionals optimize their brain for stress management, productivity and performance.<p ... Show More

44m 7s

Mar 2024

Brain Training - Jim Kwik - Mindsets

In our latest episode Jim Kwik, renowned brain optimization and accelerated learning expert, joins Dr. Greg Kelly to share actionable insights for tapping into our brain's maximum capacity. We discuss the depths of cognitive enhancement and learning optimization as Jim shares i ... Show More

58m 50s

Jan 2023

The Champion's Mindset and How to Upgrade Your Cognitive Function #291

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, <a href= "https://muscleintelligence.com/apply?utm_campaign=show-notes-episode-291-audio-chann ... Show More

30m 2s

Oct 2023

Unlock Your Brain: Neurological Tips for Better Focus

You know, with the constant buzz of smartphones and all the digital noise, it's like our distraction muscles have become super strong while our focus muscles could use a little workout. But guess what? Just like hitting the gym to strengthen your muscles, you can train your br ... Show More

18m 35s

2246: This is How to Find Your Inspirati...