Nov 2025
Use subconscious therapy & Internal Family Systems to heal, with Therapist Krishna Avalon
Send a textWhat is subconscious therapy and how is it different from traditional talk therapy?If you’re interested in moving away from limiting beliefs or self-sabotaging behaviours, or getting unstuck from stressful or traumatic events, listen to my guest this week Krishna Avalo ... Show More
35m 50s
Nov 2025
How embodiment anchors us in this digital age, with Embody author & TEDx speaker Andrena Woodhams
Send a textWe created this digital world, can’t stop it, but can’t seem to live with it without losing ourselves. So what can we do?If you’re interested in unlocking your full potential with your own body intelligence listen to my guest this week Andrena Woodham bestselling autho ... Show More
35m 26s
May 2024
The Big Silence: Destigmatizing Mental Health Issues with Karena Dawn
In honor of Mental Health month, we close out May with a new episode of the HEAL with Kelly Podcast. In this deeply moving conversation, I sit down with Karena Dawn, New York Times best-selling author of The Big Silence: A Daughter's Memoir of Mental Illness and Healing and the v ... Show More
1 h
Feb 2023
#282 Emotions trapped in the body with Dr. Louise Swartswalter
Send a textThis week on The Less Stressed Life Podcast, I am joined by Dr. Louise Swartswalter. In this episode, we talked all about emotions stored in the body.While my guest had the calming aura and appearance of my son’s kindergarten teacher, she used some of our interview tim ... Show More
55m 36s
May 2021
Dr. Jill Bolte Taylor | Whole Brain Living
<p>In 2008, Jill Bolte Taylor gave the first-ever TED Talk to go massively viral. A Harvard-trained neuroscientist, she told the story of her stroke that largely wiped out the entire left hemisphere of her brain, a horrifying experience and yet, the entire time, at her left hemis ... Show More
1h 5m
Aug 2023
Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf
Our thoughts, emotions, and experiences can reshape the very structure of our brains, allowing it to adapt and change over time. This is known as neuroplasticity, and while it’s present throughout our lives the younger we are the more powerful it is. On today’s episode, Dr. Carol ... Show More
48m 20s
Dec 2023
Decluttering your Negative Emotions (#274)
🎙️ Welcome to another episode of Get Organised with DeCluttr Me! I'm Shelina, your host, and today we're diving deep into the world of negative emotions with the fantastic Louisa Burden. She is the founder of the empowering business, I Heart Me, an incredible business that “help ... Show More
38m 38s
Send a text This week’s guest is Louise Long a qualified as a Personal Trainer, who had a difficult relationship with food, until she had her 3 children, shifted her perspective, & began a more health-full approach to life; helping others to do so too. Last year she was blind-sided when her young son Dylan died & now she’s raising awareness for brain ... Show More
<p>In life, nothing is ever constant but change. And in this episode, <a href="http://louisehay.com/" target="_blank">Louise Hay</a> shows that these changes and transitions are not linear in nature. In the same way, the pathway to success is not a straight line.</p><p><br></p><p ... Show More
