Send a text This week’s guest is Louise Long a qualified as a Personal Trainer, who had a difficult relationship with food, until she had her 3 children, shifted her perspective, & began a more health-full approach to life; helping others to do so too. Last year she was blind-sided when her young son Dylan died & now she’s raising awareness for brain ... Show More
Nov 2025
Use subconscious therapy & Internal Family Systems to heal, with Therapist Krishna Avalon
Send a textWhat is subconscious therapy and how is it different from traditional talk therapy?If you’re interested in moving away from limiting beliefs or self-sabotaging behaviours, or getting unstuck from stressful or traumatic events, listen to my guest this week Krishna Avalo ... Show More
35m 50s
Nov 2025
How embodiment anchors us in this digital age, with Embody author & TEDx speaker Andrena Woodhams
Send a textWe created this digital world, can’t stop it, but can’t seem to live with it without losing ourselves. So what can we do?If you’re interested in unlocking your full potential with your own body intelligence listen to my guest this week Andrena Woodham bestselling autho ... Show More
35m 26s
Mar 2023
The Power of Perspective. w/Loulou Khazen Baz
In this episode, Loulou shares her personal story of overcoming a difficult situation and how it ultimately shaped her life and career. She brings a unique perspective as the founder of Nabbesh, the managing partner of Spade Ventures, and the host of Conversations with Loulou.Thi ... Show More
35m 55s
Dec 2022
Lucy Dunne shares how to set yourself sustainable goals
Today I am joined by Lucy Dunne, founder, and CEO of Dunnebells. Dunnebells is a company that stands for honesty, inclusivity, strength and we believe in building a safe community for women all over the world to show up, be themselves, lift heavy and eat whatever makes them happy ... Show More
32m 15s
Jul 2024
Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life
Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field ev ... Show More
1h 28m
Oct 2024
Louisa Nicola | HFYH #102
<p dir="ltr">In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Louisa Nicola, a neurophysiologist and human performance coach, who brings her expertise in brain health and performance optimization. As a former elite triathlete, Louisa shares her journey from ... Show More
45m 29s