How long does it take to make friends — for someone you meet who's a potential friend, to turn into an actual friend? If you're out of college and not a young adult anymore, you know that it sure feels like it's a process that takes an awfully long time.Well my guest has actually crunched the numbers on this question and has the numerical figures to answer i ... Show More
Jun 2
Built to Walk — How Modern Shoes and Weak Feet Are Holding You Back
Walking is one of the most powerful health tools we have. It improves cardiovascular fitness, boosts mood, sharpens cognition, and can even be a predictor of how well you'll age. But all those benefits depend on something we rarely think about until it starts hurting: our feet.Fo ... Show More
58m 51s
Sep 2023
How do I know when to end a friendship?
Friendship is often said to be eternal, to withstand the test of time and distance. We expect friends to accept everything about us, but it's not always that simple. Just like any relationship, they can become complicated and sometimes toxic.
Not all friendships are always worth ... Show More
4m 34s
Apr 2023
Defining the Language of Friendship and Getting Ghosted With Elizabeth Day
Elizabeth Day is the author of Friendaholic: Confessions of a Friendship Addict, available now in the UK. Today Elizabeth and Amanda share a down and dirty look at friendship, what is a true friend, getting ghosted, friend break-ups, and experiences they have shared in this murky ... Show More
44m 52s
Aug 2023
The Hardest Part of Friendship; When It’s Time To Say Goodbye ft. Erin Falconer
We’re back with our “For the Love of Community and Friendship Series, and this week, we delve into an area of friendship that all of us may face, but inevitably dread. It’s that moment when you know a friendship has run its course, or perhaps has become toxic, or you’ve just drif ... Show More
51m 33s
Jul 2023
Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)
<p>In this episode, I show you how to find your people, have more fun, and create meaningful friendships as an adult in a very simple way.</p><p> </p><p>And it starts with your morning coffee. </p><p> </p><p>Plus, I’m sharing 4 opening lines and tactics you can use when approachi ... Show More
46m 51s