How long does it take to make friends — for someone you meet who's a potential friend, to turn into an actual friend? If you're out of college and not a young adult anymore, you know that it sure feels like it's a process that takes an awfully long time.
Well my guest has actually crunched the numbers on this question and has the numerical figures to answer ... Show More
Today
The Hidden Power of Heat — How a Good Sweat Heals Your Body and Mind
Cold exposure has gotten a lot of attention the past few years, with people dunking themselves in ice baths for the sake of their health and well-being. But, good news here, exposing yourself to heat by sitting in the sauna or even a hot tub, might actually be even better for you ... Show More
47m 33s
Mar 3
The Power of a Purpose-Driven Life
When it comes to building a happy and meaningful life, most of us rely on a grab bag of strategies — habits and goals around work, relationships, and health. But my guest today would argue that in the quest for true flourishing, there’s a deeper element that not only ties togethe ... Show More
53m 16s
Feb 2024
How To Find Friends in Unexpected Places
Love typically reigns in February. But, here at How To!, we are giving friendship its due. For the next three episodes, we're going to teach you how to find friends in surprising places, how to grow and change in your friendship during life transitions, and even how to recover fr ... Show More
40m 10s
Sep 2023
How do I know when to end a friendship?
Friendship is often said to be eternal, to withstand the test of time and distance. We expect friends to accept everything about us, but it's not always that simple. Just like any relationship, they can become complicated and sometimes toxic.
Not all friendships are always worth ... Show More
4m 34s
Apr 2023
Defining the Language of Friendship and Getting Ghosted With Elizabeth Day
Elizabeth Day is the author of Friendaholic: Confessions of a Friendship Addict, available now in the UK. Today Elizabeth and Amanda share a down and dirty look at friendship, what is a true friend, getting ghosted, friend break-ups, and experiences they have shared in this murky ... Show More
44m 52s
Aug 2023
The Hardest Part of Friendship; When It’s Time To Say Goodbye ft. Erin Falconer
We’re back with our “For the Love of Community and Friendship Series, and this week, we delve into an area of friendship that all of us may face, but inevitably dread. It’s that moment when you know a friendship has run its course, or perhaps has become toxic, or you’ve just drif ... Show More
54m 33s
Jul 2023
Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)
<p>In this episode, I show you how to find your people, have more fun, and create meaningful friendships as an adult in a very simple way.</p><p> </p><p>And it starts with your morning coffee. </p><p> </p><p>Plus, I’m sharing 4 opening lines and tactics you can use when approachi ... Show More
46m 51s
Feb 2024
How To Evolve a Friendship
In part two of our series on friendship, we're looking at how to revitalize a relationship that began in a previous phase of life. Michelle and Blair became fast friends in grad school. That bond survived graduation, marriages, and even a cross-country move. They now live just a ... Show More
37m 16s