Walking is one of the most powerful health tools we have. It improves cardiovascular fitness, boosts mood, sharpens cognition, and can even be a predictor of how well you'll age. But all those benefits depend on something we rarely think about until it starts hurting: our feet.
For many of us, walking is so automatic that we never consider the mechanics tha ... Show More
May 19
Inside With the Old Breed — A Conversation With Eugene Sledge’s Son
With the Old Breed is widely considered one of the greatest war memoirs ever written. Penned by Eugene Sledge, a Marine who fought with the 1st Division — the old breed — in the Pacific campaigns of Peleliu and Okinawa, the book is unflinching, deeply human, and so vividly writte ... Show More
58m 52s
May 12
How Constraints Help You Focus, Create, and Finish
Back in 2019, David Epstein joined me to talk about his book Range and why generalists often thrive in a specialized world. Now he’s back with a new book that explores a seemingly opposite idea: the power of constraints. In Inside the Box, David argues that limits — deadlines, bo ... Show More
45m 2s
Jul 2024
037 - Charles Eisenstein
<p>In this episode of "Think Tank," Robert welcomes Charles Eisenstein, an acclaimed public speaker, teacher, and author known for his profound insights into civilization, economics, spirituality, and ecology. The episode begins with Robert recalling their first meeting at Aubrey ... Show More
1h 3m
Sep 2025
Lessons, Paradoxes and Hard Questions For Building an Authentic Life
We chase alignment with our purpose, values, passions but can sometimes get a little lost on the way. Life has a scary habit of passing us by in a rush and Sam has just turned 35 years old and feeling very philosophical about the whole thing. We take a tour of some of the big pro ... Show More
40m 2s
Jul 2025
Psychoanalysis: Therapy’s Controversial Origins
Dr. Rick and Forrest explore the ideas, context, and legacy of psychoanalysis, the often-controversial origin point for modern therapy. They discuss psychoanalysis’ early history and key concepts like the unconscious mind, repression, inner conflict, and transference. Alongside t ... Show More
1h 32m
Feb 2024
Class 2: The Heritage of the Enlightenment
“Our Western heritage is reason—reason, analysis, action, progress!” –Settembrini the organ-grinder in Thomas Mann’s The Magic Mountain. HIST 271/HUMS 339: European Intellectual History since Nietzsche is a survey course designed to introduce students to the dominant trends in mo ... Show More
47m 7s
Apr 2019
Live Yourself into a New Way of Thinking: Richard Rohr
Father Richard Rohr is one of our best teachers, hands down. Whether it’s through his work at the Center for Action and Contemplation (which he founded) in Albuquerque, New Mexico, or the many enlightening books he’s written, Fr. Richard is dedicated to helping people realize the ... Show More
1h 6m