On this episode, I talk about a powerful story that describes a dark place of where you could end up. A place of deep anxiety and suffering that is the result of the negative programming you keep on running and refuse to change. The Cain and Able story tells you how Cain with his constant brooding and lack of self reflection and awareness leads him to kill t ... Show More
Apr 15
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 8
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Mar 18
347 | "Am I Going Crazy?" | Worst Anxiety Symptom Explained
In this episode, I explain depersonalization and derealization—what they feel like, why they happen, and how many people experience emotional numbness, robotic sensations, and feeling detached from their body or surroundings. I also summarize research showing depersonalization as ... Show More
27m 30s
Jan 2025
Spencer Matthews: From Reality Star to Record Breaker: Sobriety, Loss & Redefining Purpose
Spencer Matthews has redefined resilience, transforming his life from reality TV star to record-breaking endurance athlete. In this episode of RISE with Roxie, Spencer opens up about his incredible journey—running 30 marathons in 30 days across the desert to set a world record, a ... Show More
56m 44s
Jun 2025
This Is Why You Still Hate Your Life at 35
In this episode, Eddie Pinero challenges you to embrace reinvention over stagnation. He explores the fear of starting over, the weight of clinging to past accomplishments, and the quiet suffering of never risking at all. With poetic, personal reflections, Eddie reminds you that r ... Show More
42m 51s
Oct 2024
The Power of Emotional Freedom with Dr. Cain
Do you ever feel trapped by your emotions, unable to break free from the weight of anxiety, fear, or past pain? In this special episode, Brendon Burchard teams up with Dr. Nicole Cain, a renowned expert in mental health and emotional healing, to help you discover how to unlock em ... Show More
56m 43s
May 2025
3590: Your Life is Always Just Beginning by David Cain of Raptitude on Personal Growth and Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3590: David Cain reminds us that life is never truly stuck; every moment offers a chance to begin anew, no matter how entre ... Show More
9m 56s
Jun 2025
#976: Think Tomorrow: Mindset, Coaching & Living with Purpose
What if one simple mindset could change your life?Adam Mayhew calls it Think Tomorrow—a mindset that helped him quit alcohol, stop people-pleasing, and turn his life around.Now a coach, business owner, and father, Adam shares how Think Tomorrow fuels his purpose, daily habits, an ... Show More
58m 32s