In honor of our sixth anniversary—an unusual year, due to the pandemic—we look back at the previous year and highlight our favorite try-this-at-homes, happiness hacks, and favorite moments.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every ... Show More
Yesterday
Exercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving?
For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00: ... Show More
32m 42s
Oct 17
More Happier: Do you “Get to” or do you “Have to?”
We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my ... Show More
29m 20s
Apr 2020
Checking In and What We’re Loving
A shorter episode focused on what we’ve been enjoying reading, watching and listening to during these strange times and how we’re trying to keep happy and productive.
Poem: The Rainbow Children, Gemma Peacock
Books:
Playing to win, A. G. Larfley and Roger L. Martin
Differen ... Show More
26m 58s
Dec 2021
Best of the year on Happy Place
In this special episode, Fearne is joined by Jake Humphrey and Damian Hughes from The High Performance Podcast. They all share their favourite moments from Happy Place and High Performance in 2021, and discuss the impact those chats had on them, as well as reflecting on what thei ... Show More
1h 9m
Dec 2021
131 - The 10 Most Popular Episodes of 2021
To say it’s been a strange year sounds like an understatement. There were lots of ups and downs in terms of public health, the economy, and the re-opening of many businesses. And while there was a lot of talk in the past about “things returning to normal,” this year made it clear ... Show More
18m 53s
Dec 2021
E96 - Happy Place Podcast Collaboration
<p>To celebrate the New Year, this is a very special episode of the High Performance Podcast! We were lucky enough to record a collaboration with the podcast Happy Place, presented by Fearne Cotton, in which Jake, Damian and Fearne all share their favourite moments from Happy Pla ... Show More
1h 9m
Dec 2022
Yearly Recap Pt. One: A Look Back At 2020, Timeline Jumps With Aligned Action, Confidence, Money Mindset, Timeline Pressures, And More!
Muffins, it's time for our 2022 yearly recap! Episodes MentionedRADIATE // 5 More Ways To Be More Confident In Your Day-To-Day Life!RICH BIH // 3 Mindset Shifts to Attract More Abundance + Other Chatty Tangents About Money + Manifestation!5 MORE Reasons You May Not Be Living Your ... Show More
57m 51s