A shorter episode focused on what we’ve been enjoying reading, watching and listening to during these strange times and how we’re trying to keep happy and productive.
Poem: The Rainbow Children, Gemma Peacock
Books:
Playing to win, A. G. Larfley and Roger L. Martin
Different: Escaping the Competitive Herd, Youngme Moon
When Breath Becomes Air, Paul Ka ... Show More
May 25
6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate
This week we’re diving into the sandwich headlines taking over the news, after reports that one high street sandwich contains more salt than nearly five McDonald’s cheeseburgers. Rhi gives us the inside story from the latest Action on Salt research, why out-of-home lunches are of ... Show More
45m 25s
Nov 2021
Milestones, Mourning, & Mindfulness
While we all take a moment to fondly remember the 2021 edition of our October Series, we are officially back to our regular stories and we couldn't be more excited! On today's episode, our first story is about overcoming loss and reluctantly settling into a "new normal", while th ... Show More
55m 56s
Jun 2024
BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself?
Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and author of ‘A Handbook for Hard Times: A Monk’s Guide to Fearless Living’ - Gelo ... Show More
19m 7s
May 2022
More Happier - The Joy of Watching Movies as a Family, The Power of Music from the Past, and How to Fight Right
We talk about how gratifying it is to introduce children to a movie that we love, the fun of listening to music from different times of our lives, and how we can watch TV to learn how to fight right. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in ... Show More
23m 50s