logo
episode-header-image
Apr 2020
26m 58s

Checking In and What We’re Loving

The Wellness Scoop
About this episode

A shorter episode focused on what we’ve been enjoying reading, watching and listening to during these strange times and how we’re trying to keep happy and productive.


Poem: The Rainbow Children, Gemma Peacock 

 

Books: 

  • Playing to win, A. G. Larfley and Roger L. Martin
  • Different: Escaping the Competitive Herd, Youngme Moon
  • When Breath Becomes Air, Paul Kalanithi
  • Any Human Heart, William Boyd 
  • Educated, Tara Westover 
  • A Monk’s Guide to Happiness, Gelong Thubten 

 

TV Show:

  • Unorthodox, Netflix 

 

Podcast



See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Aug 11
The Truth About Ultra Processed Foods
Welcome to another special live episode of The Wellness Scoop. We’re starting with a calming five-minute meditation led by Cordelia Simpson to help you pause, breathe and refill your cup before diving in. Then we’re tackling one of the most confusing topics in nutrition: ultra pr ... Show More
39m 33s
Jun 19
The Extra Scoop: Protein. Myths, Marketing & What You Really Need
Protein is everywhere right now — added to yoghurts, cereals, snack bars and even water. But why has it taken centre stage in the wellness world, and how much do we actually need? In this episode of The Extra Scoop, we’re joined by Dr. Chris Cashin, a Registered Dietitian and Spo ... Show More
25m 56s
Jun 16
Botox, #SkinnyTok & Is All Sugar the Same?
This week, we’re diving into the slightly shocking (and sometimes surprisingly wholesome) stories shaping our health and habits. We start with TikTok’s decision to ban the hashtag #SkinnyTok, following a viral exposé revealing the darker side of the “skinny girl” aesthetic and th ... Show More
55m 58s
Recommended Episodes
Mar 2024
Introducing: We Can Do Hard Things 🥰
Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things.  We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, ... Show More
9m 35s
Dec 2019
Reupload: Escaping the Myth of the Perfect Life with Professor Paul Dolan
I'm reuploading this popular episode as the podcast takes a break in December. The podcast will be back on 6th Jan 2020!In ‘Happy Ever After: Escaping the Myth of the Perfect Life' bestselling happiness expert Professor Paul Dolan draws on a variety of studies covering issues suc ... Show More
45m 2s
Jan 2019
Ep 42. Escaping the Myth of the Perfect Life with Professor Paul Dolan
In ‘Happy Ever After: Escaping the Myth of the Perfect Life' bestselling happiness expert Professor Paul Dolan draws on a variety of studies covering issues such as wellbeing, inequality and discrimination to bust the common myths about our sources of happiness. He shows that the ... Show More
45m 2s
Mar 2024
Introducing: We Can Do Hard Things 🥰
Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things.  We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, ... Show More
9m 35s
Jan 2022
#230 Fearne Cotton on How To Find Your Happy Place
CAUTION: Contains swearing and themes of an adult nature. It is my absolute pleasure to be able to share today’s conversation with you. I’m speaking with fellow podcaster and author Fearne Cotton, someone I count as a good friend and kindred spirit. Fearne has been a talented and ... Show More
1h 59m
Jun 2024
BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and author of ‘A Handbook for Hard Times: A Monk’s Guide to Fearless Living’ - Gelon ... Show More
19m 7s
Feb 2018
Ep 7. Happiness is Here with Susanna Halonen
This week I spoke to happiness coach Susanna Halonen. We chatted about:– The happiness mistakes we often make– How to train yourself to be optimistic– Why we have more control over our happiness than we think– Loads more!She is the author of Happiness is Here . You can find her o ... Show More
34m 26s
May 2022
More Happier - The Joy of Watching Movies as a Family, The Power of Music from the Past, and How to Fight Right
We talk about how gratifying it is to introduce children to a movie that we love, the fun of listening to music from different times of our lives, and how we can watch TV to learn how to fight right.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in to ... Show More
20m 35s
Apr 2022
Little Happier - James Baldwin’s Meditation on Love Explains Why I Know the Weather in Kansas City
James Baldwin’s beautiful meditation on the nature of love made me realize why I always know the weather in Kansas City.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email ... Show More
2m 15s
Listen to millions of songs and podcasts on Anghami