To say it’s been a strange year sounds like an understatement. There were lots of ups and downs in terms of public health, the economy, and the re-opening of many businesses.
And while there was a lot of talk in the past about “things returning to normal,” this year made it clear that things likely won’t go back to the way they used to be. Instead, we’ll be ... Show More
Nov 2023
276 - Ask Minaa Anything: Creating and Navigating Healthy Friendships
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ... Show More
32m 25s
Nov 2023
275 – How to Build Your Sisterhood With These Small Steps from Dr. Joy
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ... Show More
43m 36s
Dec 2021
2021 Inspiration, Ideas & Insights That Moved Us
<p>As we bring this year to a close, and what a year it’s been, I’ve been reflecting on how profound so much of the past 12-months have been. So much change, uncertainty, and disconnection, inexplicably bundled with moments of profound hopefulness, connection, creation, and possi ... Show More
1h 45m
Dec 2021
The Best of 2021: Looking back at the year that was on the WHOOP Podcast
<p><b>It’s hard to believe, 2021 is almost over. It’s been a huge year – for WHOOP and for the WHOOP community. It goes without saying that so many of our guests have inspired us, have made us think, and have challenged us to be the best version of ourselves. This episode looks ... Show More
39m 4s
Dec 2021
21 Things We Learned in 2021: Reflecting, Lessons and Personal Growth
As 2021 comes to a close, we wanted to sit down and reflect on everything the year entailed. Through good times and hard times, we share lessons we’ve learned. We switch up our weekly ‘Peak of the Week’ segment for a ‘Peak of the Year’ moment, celebrating our highs and a bunch of ... Show More
1h 9m
Dec 2022
The Best Of 2022: Part One
As the year comes to a close, I want to take some time to appreciate the unbelievable library of conversations we’ve recorded over the last 12 months. To celebrate all of these amazing episodes, we indulge an annual tradition on the podcast, ending each year with a 2-part compila ... Show More
1h 40m
Dec 2020
357: An Unconventional Approach to Make 2021 Your Best Year Yet
<p><span style="font-weight: 400;">What a year 2020 has been for all of us. No one could have predicted what was to come, and while I've heard from people that this was either their best or worst year ever, almost all of us have faced unprecedented challenges, adversity, and even ... Show More
1h 18m