Discipline has a bad connotation but SELF-discipline is what you need to create the life you want. In this episode, I am going to teach you 5 steps to be more disciplined so that you can get more done!
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Apr 17
The Psychology of Addictive Discipline
Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ... Show More
15m 52s
Apr 16
The Power of Choosing Yourself
Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ... Show More
18m 3s
May 2021
Jim Rohn On How To Improve Self Discipline
In this episode, we get some great tips on How To Improve Self Discipline.
Go to https://7goodminutes.com/podcast/how-to-improve-self-discipline for full show notes.
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9m 18s
Aug 2022
How to Discipline Your Mind
In this episode, we talk about how to discipline your mind.
This means learning how to focus on the task at hand and ignoring distractions. We'll share some tips on achieving this, including setting simple goals, focusing on your breath, and using a timer. So listen now to learn ... Show More
8m 47s