This is part I of a 2-episode series on the topic of self-discipline and building healthy habits.
In this episode, Aadam and I outline the differences between self-discipline, motivation, willpower and self-control, highlight the benefits of self-discipline, and discuss practical methods to cultivating that in our daily lives. How can I prevent my "monkey mind" from taking over when I try to work or study? How can I develop practical goals, aspirations and strategies in my life? How can I start building more structure, focus and discipline in my life, and how can I develop more willpower to do the things I have to do even when I don't feel like doing them? These and other questions are explored in this episode.
References used and resources mentioned in the episode:
- "5 Timeless Strategies for Building Self-Discipline" by Sam Thomas Davies
- Dandapani's tips to developing willpower, video on Youtube
- "Jordan Peterson’s Method for Self Discipline" video by TopThink
- Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty
- "Master Self-Discipline" video by Jay Shetty
- The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy by Lewis Howes
- Mindful Self-Discipline by Giovanni Dienstmann
- "Marcus Aurelius – How To Build Self Discipline (Stoicism)" video by Philosophies for Life
- Meditations by Marcus Aurelius
- Take the Stairs: 7 Steps to Achieving True Success by Rory Vaden
- Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life by Richard Carlson
Developing practical plans of action (resources from Giovanni Dienstmann, in order):
- Start with Purpose, Difference between Goals and Aspirations, and Specify Your Aspiration with SMART Goals (also: Want-to Goals vs. Have-to Goals)
- Find your: Core Values, Deeper Why and Role Models
- Design Your Aspirational Identity, Magnify Your Aspiration and cultivate The Triple Commitment