About this episode
Aug 2025
Conscience Over Convenience: A Digital Hijrah
<p>In this short but urgent episode, I share why I’ve chosen to leave Big Tech services like Google (among others) in light of their complicity in human rights violations and global injustices. As Muslims - and as human beings - we have a moral obligation to act. I’ve moved to Pr ... Show More
5m 28s
Jul 2025
Introduction: "Voices from Beyond the Rainbow" Podcast
16m 1s
Apr 2025
Sequel Podcast: Voices from Beyond the Rainbow
4m 54s
Aug 2025
How to Build Willpower (and Change Your Brain)
Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline.
Are you ready to s ... Show More
20m 8s
Nov 2023
Strategic Stillness: The Game Plan for Overcoming Distractions
1h 4m
Oct 2024
3357: The Zen Dilemma by Mark Manson on Mindfulness & Self-Identity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3357:
Mark Manson explores the paradox many face when engaging with Zen philosophy and meditation: the struggle between det ... Show More
9m 55s
Aug 2024
E054 - The 5 Levels of True Happiness: Monk’s Guide for Overcoming Fear & Anxiety | Gauranga Das
<strong>Gauranga Das</strong> is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. <em>Through his best-selling books, <strong>Th ... Show More
1h 15m
Sep 2025
Discipline Is Impossible Until You Learn This Rule
22m 55s
Jul 2025
How to Reprogram Your Subconscious Mind
Do you ever feel like you're stuck in patterns you can’t break? In this episode, I’ll show you how to reprogram your subconscious mind—the part of your brain that controls 95% of your thoughts, habits, and actions. I’ll walk you through the step-by-step process of identifying you ... Show More
21m 39s
Jul 2025
How Mindfulness Changes Your Mind
What if mindfulness isn’t about achieving peace—but remembering the calm that’s already within you? In this episode, I’ll break down the real meaning of mindfulness and how it can transform your mental and emotional state. You’ll learn a simple, neuroscience-backed mindfulness te ... Show More
18m 39s
Oct 2025
How to Stay Focused and Build a Powerful Mindset
21m 20s
May 2025
The 5 Hindrances to Mental Clarity: How to Overcome Doubt, Desire, and Distraction with Shaolin Wisdom
In this episode of The Daily Mastermind, George Wright III delves into the concept of mindfulness and peace of mind by discussing the teachings of Master Shi Heng Yi. Wright explores the 'Five Hindrances' that block mental clarity and focus: sensual desire, ill will, sloth, restl ... Show More
10m 26s
Sep 2023
The Power of Trade-offs: What Essentialism Taught Me
10m 6s
This is part I of a 2-episode series on the topic of self-discipline and building healthy habits. In this episode, Aadam and I outline the differences between self-discipline, motivation, willpower and self-control, highlight the benefits of self-discipline, and discuss practical methods to cultivating that in our daily lives. How can I prevent my "monkey m ... Show More
<p>Introductory episode to the new podcast series, "Voices from Beyond the Rainbow".</p><p>"Voices from Beyond the Rainbow" podcast <a href='https://voicesfrombeyondtherainbow.buzzsprout.com/'>link here</a>.<br/><br/>"Voices from Beyond the Rainbow" ... Show More
<p>A glimpse into the new sequel podcast series, "Voices from Beyond the Rainbow", starting summer 2025, inshaAllah.</p><p>Voices from Beyond the Rainbow <a href='https://voicesfrombeyondtherainbow.buzzsprout.com/'>podcast website</a></p><p>To sign up as a guest: <a hre ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1882875/open_sms">Send us a text</a></p><p>💥 This episode is sponsored by <a href='https://www.podia.com/jon'>Podia</a>. This is the platform I use to host all of my Stoic courses and premium offerings. ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Have you ever wondered why, no matter how hard you try, discipline just doe ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Do you ever feel like no matter ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1882875/open_sms">Send us a text</a></p><p>In this episode, we delve into the philosophy of Essentialism, inspired by Greg McKeown's book "Essentialism: The Disciplined Pursuit of Less." We ... Show More
