logo
episode-header-image
Jan 2022
46m 20s

How to Boost Your CONFIDENCE, Stop Feeli...

Impact Theory
About this episode

The confidence gap between men and women has been studied and well documented. It was reported that 79% of women admit to struggling with self-esteem and confidence. Chances are that even if you are a confident woman, you have times where confidence is lacking and M.I.A.

Lisa is exposing why you don’t have to feel confident 100% of the time. Whether you are in a professional setting or in the privacy of your home and family, being confident around the clock sounds stressful and unrealistic.

It is, however, your responsibility to observe the things you do and don’t do that add and take away from how confident you feel. Taking back your power and showing up confident starts with you and that means not allowing other people in your life or in the room to affect your level of confidence. This episode is packed with tips for better strategies and tactics you can employ right now to start exuding more confidence. Before you show up in the next meeting, before you walk into the next event, and before you leave the mirror tomorrow morning do the internal work needed to be at your best.

“Walk in the room and freakin’ own it” -Lisa Bilyeu


SHOW NOTES:

Confident Vs. Vain | The line between confidence and being vain about your success [0:29]

Ditch Other’s Opinions | How to be sensitive to other without diminishing your confidence [5:27]

Daily Confidence Routine | Lisa’s tips to get suited up everyday to be confident [12:51]

The Right to Be Confident |Why you have the right to be confident no matter what [18:40]

Recover From Embarrassment | How to not allow shame to break your confidence [19:54]

Stop Hating Yourself | Recognize when you’re hating on yourself without judgement [26:46]

Dress for Confidence | Lisa reveals what you are in control of that makes you confident [35:18]


Are You Ready for EXTRA Impact?

Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! 

Women of EXTRA Impact Subscription Benefits:

  • New episodes delivered ad-free
  • Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! 
  • Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.
  • Looking to boost your confidence? Check out the Get Confident playlist. 
  • Want to repair and heal your relationships? Start with Love Lab. 
  • Curious about your health? We’ve got you covered in Health Hub. 
  • And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist 

Don't settle for mediocrity when you can be extraordinary!

Subscribe on Apple Podcasts: https://apple.co/457ebrP

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
Why Nice Girls Finish Last: The 8 Step Playbook for Women Who Are DONE Being Overlooked | Dr. Thema Bryant PT 1
In this powerful episode of Women of Impact, Lisa Bilyeu welcomes the trailblazing psychologist, author, and current President of the American Psychological Association, Dr. Thema Bryant. Renowned for her expertise in trauma recovery and healing, Dr. Thema joins Lisa to dive into ... Show More
41m 53s
Jul 8
Burnout. Overthinking. People-pleasing. These Hidden Habits Are Destroying Your Confidence | Dr. Nicole LePera (Fan Fav)
This is a Fan Fav episode. I’m sitting down again with the incredible Dr. Nicole LePera—The Holistic Psychologist—for a radically honest conversation about self-sabotage, self-betrayal, and how our subconscious habits keep us stuck for YEARS if we don’t wake up and intervene. Dr. ... Show More
44m 21s
Jul 7
Raised to Stay Small, Taught to Obey—Here’s How She Took Her Power Back and Rewrote the Rules | Julia Haart (Fan Fav)
This is a Fan Fav episode. From growing up in a world where women were told to disappear and serve—and taught their worth was only found in silence and subservience—to writing a book called Brazen and stepping into the world as an empowered entrepreneur, Julia Haart’s story is on ... Show More
57m 23s
Recommended Episodes
Oct 2020
Confidence Is Not Comfortable
You might think that being confident means that you don’t get scared, you don’t feel anxious and you don’t 💩your pants. But my love, confidence is uncomfortable. You’re scared, you’re sweaty, your pooing your pants but you’re doing the damn thing. Confidence comes from action. P ... Show More
16m 41s
Dec 2021
Audiobook Series: Chapter 5 - Confidence As A Practice
I can imagine that you know that the road to being confident is not easy. It’s not about being beautiful with shiny red lips and stilettos while walking across the room and all eyes are on you. It’s not about getting all of the attention from the people around you. It’s way more ... Show More
13m 13s
Jul 2023
🔥Answering YOUR Confidence Questions: Instagram Live
You asked and I answered Queen! Todays episode is a VERY special instagram live I did answering all the Confidence Questions my amazing community (aka YOU) asked me. I wanted to share this with you on the podcast because I know so many of you struggle with similar things. In this ... Show More
1h 19m
Jul 2021
The Keys To Confidence
Struggling with confidence? Well you're in luck, confidence is a learnable skill. No one was born feeling confident or not confident. It’s years of social conditioning and all the other factors that make us adopt certain mindsets. How you think about yourself, who you are, and yo ... Show More
20m 2s
Mar 2023
CONFIDENCE 101
hey besties!! welcome back to another episode <3 in this episode we talk about confidence, how to start building up confidence and the importance positive self talk and the way that we carry ourselves. confidence is the consequence of how many times you do something, dont wait to ... Show More
21m 28s
Aug 2020
#1 | Increase Your Confidence Today
Ethan Van De Hey spills the benefits of confidence, including improved relationships, increased success, and a greater sense of self-worth. He shares tips for increasing confidence, including setting achievable goals, learning from failures, and practicing self-care and self-comp ... Show More
10m 10s
Jun 2023
What is the difference between ego & confidence? w Amy Klein
Do you want to build confidence and gain a newfound power? Then tune in to today's episode! Amy Klein was tired of seeing the disparities between men and women after working many years in the corporate world. She became frustrated with the lack of educational resources to instil ... Show More
28m 34s
Apr 2021
The #1 killer of confidence
What you believe about yourself is everything. It shapes how you think, it shapes what you do, it shapes what you believe about the world and the people around you. So what do you think your life is going to be like if you believe you can’t do it, that you’re not good enough, tha ... Show More
25m 29s
Dec 2021
Audiobook Series: Chapter 1 - The Truth About Confidence
Being confident requires so much hard work. And the journey to get there is an absolute rite of passage that knows no boundaries when it comes to feeling embarrassment, shame, discomfort, fear, and self-doubt. You name it! But when you create your true confidence, you are able to ... Show More
13 m
Jul 2020
This is why you don’t have what you want
My love, I want you to really listen to me here. If you&apos;re wondering why you&apos;re not getting what you want, most of the time the answer is simple. You&apos;re not doing the work. I&apos;ve said it before and I&apos;ll say it again and again, but if you aren&apos;t willin ... Show More
24m 51s