Hi and welcome to the Peak Endurance Podcast. My name is Isobel Ross and I am the coach at Peak Endurance Coaching. Today’s podcast is a coronavirus special. I know we are all sick of hearing about it, but we are at an historic moment in time. This is a big deal for the human race and we want to look back on it knowing we did the best we could for all of our ... Show More
Jul 31
Are you really recovered? Or is your CNS fried?
You've had your rest days, your legs feel fine, your blood markers would look fine too, and you're still snapping at your kids, can't sleep, can't focus, feel flat or wired for no reason. That's not laziness or being soft. That's a nervous system still in overdrive weeks after th ... Show More
1h 34m
Jul 10
Do You Actually Need a 'Why'?
I don't really have a big why. And I've represented Australia three times, won Six Foot Track, run three Barkleys. So, either I've been doing it wrong the whole time, or the 'find your why' advice is oversold. The real question of the episode: is a why necessary, or just sometime ... Show More
1h 6m
Apr 2020
177 - Coronavirus and Being a Global Citizen
<p>In today's podcast, Ethan, Justin, and Andrea talk about how to make the best out of the current Coronavirus situation, which we're all going through. We also discuss what it means to be a global citizen- how what unites us as human beings is far more powerful than what divide ... Show More
34 m
Jun 2018
Ready Steady Rehab: S1E6 - Endurance Running and Recovery
On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ... Show More
13m 50s
Apr 2020
Sport, Exercise and Health in the Age of Corona
The impact of the Coronavirus across the globe has been felt in every sphere of life, including sport. From the cancellation and postponement of most major sporting events, including the Olympic Games, to the future of the professional game, Covid19 is likely to have a lasting ef ... Show More
1h 2m
Dec 2023
Ultra Marathon Recap, Why Everyone Should Do Hard Things | HigherUp Podcast Ep. 1
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Welcome to my first Podcast. If you are here from TikTok or Instagram, thank you for supporting me. I do not have a set video format. Some may be podcasting style like this, while others may be more "day in the life" content. However, the mission stays the same. Sha ... Show More
25m 17s