About this episode
Mar 20
We Ranked Cross Training So You Don’t Waste Time
Most runners waste time on the wrong cross training.They do workouts that feel hardThey do sessions that look impressiveThey do what everyone else at the gym is doingBut very little of it actually makes you a better runner.So in this episode we ranked different types of cross tra ... Show More
1h 13m
Mar 13
Why your running isn’t improving (and it’s not fitness)
Most runners think they need more mileage, more speed work, or more motivation to improve.Most of the time that isn’t the problem.In this episode we talk about the habits that actually keep runners stuck.Comparing yourself to people on Strava without knowing their context.Panicki ... Show More
1h 6m
Mar 6
How to Arrive at the Start Line Fresh and Fast
Most runners sabotage their race before they even reach the start line. Not because they didn't train hard enough. Because they taper badly.In this episode we break down exactly how to taper properly before an event so you arrive fresh, sharp, and ready to perform.We explain the ... Show More
1 h
Sep 2022
BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher
RE-RELEASE: This episode first aired in October 2021.
To enter to ballot for 2023 click here http://www.londonmarathon2023.com/ballot
This Sunday 3rd October, I’ll be one of 50,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what ... Show More
1h 54m
Sep 2021
Why Running A Marathon Will Change Your Life with Hugh Brasher #204
This Sunday 3rd October, I’ll be one of 40,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I’m told will be a life-changing day, I spoke to its Event Director, Hugh Brasher. But this episode is more than a conversation about r ... Show More
1h 55m
Mar 2020
Why you need coaching now more than ever
Never has there ever been a better time to work on yourself my love. If you have been listening to my podcast, following me on Instagram and you are connecting with my message, I invite you to join the Sistahood. This work is so important right now more than ever before. This com ... Show More
12m 45s
Apr 2023
s3/e14 The Boston Marathon Recap
<p>Coach Elisabeth recaps running the 127th Boston Marathon this past Patriots Day! Learn about... the uphills, the downhills, the good, the bad, and the ugly of running a quad-shredding course like this one!</p>
1h 8m
Jul 2021
BITESIZE | Why We Were Born to Run | Vassos Alexander #196
Do you think that running just isn’t for you? Or do you already enjoy running?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is ... Show More
15m 32s
May 2024
Is running a marathon good for you? Bonus clip from Modern Wellness Podcast
Adrienne shares a clip from her brand new show Modern Wellness Podcast. Make sure you go and follow/subscribe now!
Welcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the r ... Show More
16m 29s
Nov 2023
10 marathon mistakes – and how not to make them
Going out too fast. Trying something new on race day. Forgetting to do an strength and conditioning in training. Marathon mistakes are myriad – and Team RW have made most of them. But we're here to offer our hard-won wisdom on how to avoid these pitfalls and run the race of your ... Show More
38m 51s
Oct 2023
(301) Comment préparer une compétition sportive
32m 18s
Dec 2023
Life Update and Navigating the Holidays
17m 29s
Feb 2024
Celebrate Your Wins
Welcome to episode 59!In this episode, I dive into the topic of celebrating your wins. Taking time each day and reflecting on your "wins" - things that you did well, accomplished or achieved some sort of success in, is beneficial for so many reasons. This is something that I am n ... Show More
18m 45s
Hi and welcome to the Peak Endurance Podcast. My name is Isobel Ross and I am the coach at Peak Endurance Coaching. Today’s podcast is a coronavirus special. I know we are all sick of hearing about it, but we are at an historic moment in time. This is a big deal for the human race and we want to look back on it knowing we did the best we could for all of our ... Show More
<p>Si vous avez déjà <strong>perdu tous vos moyens</strong> pendant une compétition sportive, alors vous l’avez bien compris : <strong>votre état d’esprit</strong> est tout aussi déterminant que votre technique de jeu pour <strong>gagner un match.</strong> </p><p><br></p><p> ... Show More
<p><em>Are you feeling the holiday hustle?</em></p><br><p><br></p><p>Don’t worry! Because I do too.</p><br><p><br></p><p>In this podcast episode, I’ll open up to you about my recent struggles with mental health, challenges in maintaining consistency in my work, and the pressure a ... Show More
