Hi and welcome to the Peak Endurance Podcast. My name is Isobel Ross and I am the coach at Peak Endurance Coaching. Today’s podcast is a coronavirus special. I know we are all sick of hearing about it, but we are at an historic moment in time. This is a big deal for the human race and we want to look back on it knowing we did the best we could for all of our ... Show More
Aug 22
When to Listen to Your Body (and When to Push Through)
Are you forcing your runs even when your body is screaming at you? That’s a fast track to overtraining and injury. In this episode, we break down:How to recognise the signs your body needs restWhen it’s okay to swap, shorten, or walk your runThe difference between productive disc ... Show More
50m 40s
Aug 1
Ultrarunning Over 50: Thriving, Not Just Surviving
Think your best running days are behind you? Think again. In this episode, Ron and I dive deep into what it really takes to thrive—not just survive—as an ultrarunner over 50.We explore the key physiological shifts that come with age, including hormonal changes and slower recovery ... Show More
1h 3m
Sep 2022
BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher
RE-RELEASE: This episode first aired in October 2021.
To enter to ballot for 2023 click here http://www.londonmarathon2023.com/ballot
This Sunday 3rd October, I’ll be one of 50,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I ... Show More
1h 54m
Sep 2021
Why Running A Marathon Will Change Your Life with Hugh Brasher #204
This Sunday 3rd October, I’ll be one of 40,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I’m told will be a life-changing day, I spoke to its Event Director, Hugh Brasher. But this episode is more than a conversation about r ... Show More
1h 55m
Oct 2019
#573: Endurance sport, where next?
#004. Endurance sport, where next?
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each top ... Show More
41m 38s
Apr 2023
s3/e14 The Boston Marathon Recap
Coach Elisabeth recaps running the 127th Boston Marathon this past Patriots Day! Learn about... the uphills, the downhills, the good, the bad, and the ugly of running a quad-shredding course like this one!
1h 8m
May 2024
Is running a marathon good for you? Bonus clip from Modern Wellness Podcast
Adrienne shares a clip from her brand new show Modern Wellness Podcast. Make sure you go and follow/subscribe now!
Welcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the r ... Show More
16m 29s
Oct 2023
(301) Comment préparer une compétition sportive
Si vous avez déjà perdu tous vos moyens pendant une compétition sportive, alors vous l’avez bien compris : votre état d’esprit est tout aussi déterminant que votre technique de jeu pour gagner un match. Pourtant, c’est plus fort que vous, à l’approche du jour J, votre peur prend ... Show More
32m 18s