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Jan 2022
9m 40s

#13: Temperature - Part 1

DR. MATT WALKER
About this episode
In today's episode, Matt reveals how 1) your own temperature and, even more precisely, 2) the temperature of different parts of you, as well as 3) the temperature of your bedroom, can change how well or how poorly you sleep at night. Matt describes the basic physiology of how your brain and body needed to drop their core temperature by about 1 degree Celsius ... Show More
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