Connection, Protection, and the Brain.

In this episode I talk about my newest obsession, attunement and the role of interpersonal neurobiology in therapy. I also share the exciting news that I had my first training CEU certified! My training on applied interpersonal neurobiology and attunement practices will be in Feb ... Show More

In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :)https://linktr.ee/cptsdtherapist 

This video offers an introduction to how our nervous systems get impacted by complex trauma, what a damaged nervous system means for mental health, and how somatic healing fits in to trauma recovery! 

A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children. Feel Better Live Mor ... Show More

<p>I get together with another Codependency Alchemy member to talk about fears around something we don&apos;t completely understand, and how it always&apos;s comes back to safety. We talk about embracing sexuality, fears around being sexualized, being in a state of fear, and more ... Show More

I listened to a podcast episode this week that floored me. It was on Theo Von's podcast, This Past Weekend. He had complex trauma specialist, Tim Fletcher on, and together they talked about what complex trauma looks like as a kid, and then as an adult. I always love learning abou ... Show More

In Part 1 of this episode I talk about social connection and the effects of digital media. I also investigate social isolation and loneliness and the effects they have on our cognitive, emotional and physical wellbeing. This is Part 1 of a 2 part episode. Hosted on Acast. See aca ... Show More

Episode 1: CPTSD 101 – Making Sense of Trauma and Healing Welcome to the very first episode of CPTSD: Let’s Make Sense of This Sh*t ! In this foundational episode, we dive into what Complex Post-Traumatic Stress Disorder (CPTSD) really is and why understanding it is so important ... Show More

Description In the first half of this episode, we cover our article of the week which comes from the New England Journal of Medicine and is entitled “Liberal or Restrictive Transfusion Strategy in Patients with Traumatic Brain Injury”. In the second half, we begin with a discussi ... Show More

<p>It's a podcast of pairs this time, for the latest issue of the journal. There's two hosts, two halves of the brain, two sides to a clinical debate, and two themes to the episode itself. Leading off is a discussion on peripheral neurology, taking a look at the editors' choice p ... Show More