A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’l ... Show More
Jul 15
The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573
Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? This week, I'm delighted to welcome Dr Darshan Shah to the podcast. Darshan is a medical doctor, a board-certified surgeon, an e ... Show More
2 h
Jul 10
BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories ... Show More
28m 7s
Jul 8
The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the wo ... Show More
2h 6m
Mar 2025
Check Out the Christian Habits Podcast for More Help
In this special episode of Taste for Truth, I want to share an update and invite you to continue this journey with me over at the Christian Habits podcast, where I talk about breaking free from overeating, habits, procrastination, and growing in our relationship with God. I’m so ... Show More
2m 33s
Jun 17
Hot Topic: Terri’s Top Three Takeaways from Atomic Habits
Episode #209 In this week's episode, Terri shares a summary of three, key takeaways from her favorite book about habit change, Atomic Habits by James Clear. Terri highlights that, by using these three principles of behavior change in approaching your goals, you will be better abl ... Show More
28m 2s
Dec 2023
Biohack Your Mood With Food - LIVE Panel Discussion From BioHacking Congress KKP: 701
Yesterday we released special episode 700! I shared my live keynote lecture from a recent event in Miami, Florida called Biohacking Congress. Today's episode is a speaker panel that followed my lecture. Here are the participants of the panel. Misha Hyman, Executive Chef, Wellness ... Show More
1h 20m
Feb 2025
100 | From RD to PA to Podcaster: My Story + 10 Nutrition Lessons
When I started this podcast, I had no background in podcasting, editing, or marketing—just a passion for helping clinicians give better nutrition advice. 100 episodes later, here we are.In this special milestone episode, I’m pulling back the curtain on my journey. I’ll share the ... Show More
19m 42s
Jun 23
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
You’re getting the wrong kind of stress. Here’s how to change that. Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being, and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast and hi ... Show More
1h 28m