Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Many ADHD women are known for being bold, outspoken, and strong-willed, but in a society where those attributes are often reserved for men it can leave us feeling like we're "too much." My guest in this episode, author Andrea O ... Show More
Jan 2024
Tracy Otsuka: Word holes, baby steps, and smart ass women
Episode 169 with Tracy Otsuka.“I have this thing, I call them ‘word holes,’ where all of a sudden I'll be talking and I’ll forget a simple word. It's like there's a hole in my brain and the word just kind of goes in there and I can't access it.”Tracy is a certified ADHD coach and ... Show More
1h 5m
Jan 2025
540- The Neurodivergent Female Entrepreneur: How to Build a Business That Works for Your ADHD Brain
<p>Diann Wingert discusses why people with ADHD and autism make good entrepreneurs (risk tolerance, creativity, and more), the unique challenges neurodivergent female business owners face—and how to harness your strengths to overcome these challenges.</p> <p><strong>Women in Busi ... Show More
51m 36s
Aug 2025
RSD, ADHD Relationships and Love: Embracing Novelty & More Self Kindness
In this week’s episode of the ADHD Women’s Wellbeing Wisdom podcast, I revisit a powerful conversation with Moe Ari Brown, a licensed marriage and family therapist, Hinge’s love and connection expert, and board member of the It Gets Better Project. Moe brings their depth of clini ... Show More
19m 25s
Oct 2025
ep 194: ADHD & Overwhelm: How to know what to pause (without dropping the ball)
Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of Do I Have ADHD?, I’m sharing my personal process for deciding what to pause, what to prioritize, and how to adjust systems when everything feels equally important.As ADHD women, we ... Show More
13m 9s
Feb 2024
#131 The TRUTH About Adult ADHD With Amber Rose Gill
Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective Today, we're delving into the topic of ADHD as its diagnosis among adults, particularly women, is on the rise. We'll explore six unexpected s ... Show More
1h 3m
Sep 2019
250- Beyond Shame and Guilt: Transformative Strategies for Women with ADD
As a woman living with ADHD, you are no doubt familiar with shame — and its dear friends guilt, fear, and self-limitation. Michelle Frank, Psy.D., discusses how to break free of this pattern and create space for new choices and behaviors.
1h 1m
Sep 2025
How to Respond, Not React: A More Yourself episode
In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or emotional reactivity, this method offers a way to ground yourself in the present a ... Show More
18 m
Aug 2024
ADHD and Work: How to Thrive
On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. Previously working in mental health and disability law, Leanne set u ... Show More
27m 30s
Jan 2024
485- New Year, New Playbook: Game Plans That Work for Your ADHD Brain
<p>As Tracy Otsuka explains, typical approaches to getting things done often don't work for ADHD brains. Learn how to recognize your strengths and use them to create customized strategies that resonate with who you already are.</p> <p><strong>New Year, New Habits: More Resources: ... Show More
58m 7s