logo
episode-header-image
Jan 2022
1h 30m

#132 Saving Lives in Slow Motion with Dr...

DR RUPY AUJLA
About this episode
tail spinning
Up next
Jul 29
4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin
What if I told you that two people could eat the exact same meal, with the exact same calories, and have completely different hormonal responses because of what they believed about what they were eating?These aren't fringe findings.A growing body of evidence suggests that the way ... Show More
1h 5m
Jul 15
5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming
I’ve been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term health, you want both on your plate.The problem is, 96% of people still don’t hit the recommended daily fibre target. Even if you eat vegetabl ... Show More
1h 22m
Jul 1
5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica Amati
What’s the healthiest way to lose weight and keep it off without counting calories?On paper, it sounds simple. But in a modern world of ultra-processed foods, clever marketing and disrupted hunger signals, it’s rarely that straightforward.And that’s why I think this is a conversa ... Show More
1h 27m
Recommended Episodes
Jan 2023
How to Transform Your Health in Eight Weeks with Dr Ayan Panja #324
Doctors working in general practice have never faced such challenges as they do today – and yet there’s a perception that they’re just not working hard enough. The reality, says this week’s guest, is there are fewer doctors and resources and soaring patient numbers with increasin ... Show More
1h 43m
Mar 2020
One Hundred Episodes On - What I’ve Learned From Podcasting with Dr Rangan Chatterjee #100
Spinach or kale? Jeans or tracksuit bottoms? Running or swimming? They’re not the usual questions my podcast guests have to ponder. But this week’s episode is a special (and occasionally silly) one – it’s our centenary so it’s me in the hot seat. I thought I’d take a break from i ... Show More
1h 19m
Dec 2020
Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World #143
CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature. Final episode of 2020 - It’s that time of the year again when the mics are turned and it’s me in the hot seat. Today, I sit down with colleague and close friend, Dr Ayan Panja and reflect on the ... Show More
1h 42m
Aug 2023
(332) PART 2: Debunking medical myths with Dr. Amir Khan
Hello all you Private Parters! Welcome back to the podcast where nothing is off limits.  It's Friday and boy oh boyyy do we have a treat for you today! This week, Jamie is joined by telly doctor and full-time GP, Dr Amir Khan. Amir is a resident doctor on ITV’s Lorraine and Good ... Show More
31m 52s
Apr 2022
How To Embrace Vulnerability, Imposter Syndrome and Self-Doubt - Rupy Aujla, The Doctors Kitchen
<p>Get access to the limited time Black Friday offer on our flagship YouTube course, the Part-Time YouTuber Academy here - https://go.lifestylebusiness.com/dd/blackfridayoffer</p><br><p>Hey friends, my guest this week is Rupy Aujla - an NHS medical doctor, entrepreneur and podcas ... Show More
1h 56m
Aug 2023
(332) PART 1: Debunking medical myths with Dr. Amir Khan
Hello all you Private Parters! Welcome back to the podcast where nothing is off limits.  It's Friday and boy oh boyyy do we have a treat for you today! This week, Jamie is joined by telly doctor and full-time GP, Dr Amir Khan. Amir is a resident doctor on ITV’s Lorraine and Good ... Show More
38m 16s
Jul 2023
312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD
<p><a href="https://www.instagram.com/doctors_kitchen/">Dr. Rupy Aujla</a> is a medical doctor and the creator of <a href= "https://thedoctorskitchen.com/">The Doctors Kitchen</a>, a popular platform that promotes evidence-based nutrition and lifestyle modifications to improve ov ... Show More
1h 19m
Jun 2022
How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release) #280
This is part of my re-release series where I am interviewed by my good friend Dr Panja about small daily changes that can make a huge difference.   Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy an ... Show More
1h 30m
Jan 2019
#37 - Zubin Damania, M.D.: Revolutionizing healthcare one hilariously inspiring video at a time
<p><span style= "caret-color: #000000; color: #000000; font-family: Georgia, serif; font-size: 14.666666984558105px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: non ... Show More
2h 51m
Sep 2021
93 - Dr Hilary Jones
My guest today is a medical doctor, presenter, and writer on medical issues and now fiction. He is known to millions from his regular appearances on television. He is the UK’s favourite TV doctor. I am talking today with Dr Hilary Jones… The Positivity Podcast sees Paul McKenna i ... Show More
27m 55s