logo
episode-header-image
Dec 2020
1h 42m

Dr Rangan Chatterjee on Authenticity, Co...

Dr Rangan Chatterjee: GP & Author
About this episode

CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature.


Final episode of 2020 - It’s that time of the year again when the mics are turned and it’s me in the hot seat. Today, I sit down with colleague and close friend, Dr Ayan Panja and reflect on the past year.

For me, 2020 has been a year of great introspection during which I have reflected upon my values and the definition of success – what does success really mean? We discuss how I believe that one of the most important things we can all do, is find out what success means to us. Otherwise, we can end up rushing around, trying to do more in order to live up to an idea of success that society has defined for us.


Authenticity is a topic that has been spoken about a lot on the podcast this year and has been at the forefront of my mind and we discuss how I have been striving to put this at the heart of everything I do both personally and professionally. A huge part of my working week is dedicated to this podcast and we chat about some of my favourite and most impactful episodes of the year.


As you may know, I have also spent a large part of this year writing my brand-new book, Feel Great, Lose Weight and we talk about why I decided to write this book and how I hope that it will help me in my mission to improve the lives of 100 million people.


This is such a wide-ranging conversation, but at its core this is simply a raw and authentic interaction between two very good friends. I hope you enjoy it.


Show notes available at https://drchatterjee.com/143


Follow me on instagram.com/drchatterjee/


Follow me on facebook.com/DrChatterjee/


Follow me on twitter.com/drchatterjeeuk


DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Up next
Jul 8
The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the wo ... Show More
2h 6m
Jul 3
BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better ... Show More
22m 38s
Jul 1
How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569
Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where no ... Show More
1h 51m
Recommended Episodes
Jun 2022
Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Dr. Rangan Chatterjee to talk about  the core of happiness. There is a huge difference between success and ... Show More
52m 21s
Jul 2022
Happy mind, happy life, with Dr Rangan Chatterjee
For our final episode this season, Gemma is honoured to be joined by Dr Rangan Chatterjee: a medical doctor, best-selling author, TV presenter and host of the top-ranking health podcast Feel Better, Live More. As one of the most influential doctors in the UK, Dr Rangan Chatterjee ... Show More
1h 5m
Jun 2024
#070: How to Do Wellness Differently: A Fresh Perspective on Health From Pooh and Friends
Need a fresh perspective on wellness?  Sometimes for things to really make sense in the “real world” it helps to take a step back and look at it with a totally different lens, which is why today’s episode is a whimsical one!  We are in the One Hundred Acre Woods today, for some s ... Show More
17m 38s
May 2024
#483 Mind Over Matter: How Thoughts Shape Our World
Mind Over Matter: How Thoughts Shape Our World This podcast delves into the fascinating ways our internal landscape directly influences how we perceive the world.  Exploring the interplay of emotions, thought patterns, and past conditioning, "Mind Over Matter" reveals how these f ... Show More
14m 9s
Jul 2024
Self Love Is The Greatest Certainty
Do you ever feel that if you just understood your past better, knew more about what happened between people and events, and had all the facts, your life would be better? While knowledge can be empowering, there comes a time when self-love and acceptance must take the lead. This p ... Show More
10m 2s
Dec 2018
El perfeccionismo - Podcast 75
Hace unos meses recibimos este mensaje de una amiga del podcast llamada Olga: "Hola. Enhorabuena por vuestro trabajo. Me gustaría que algún día trataran el tema del inconformismo y de por qué este inconformismo o perfeccionismo no nos deja ser felices del todo. Un saludo". Tambié ... Show More
18m 13s
Feb 2024
92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)
Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ac ... Show More
1h 8m
Jan 2024
Who Is Dr. Berg's Doctor?
Please help me welcome a very special guest, Dr. Tsoukalas. We’re going to discuss a new topic that I’m very interested in—we’re talking about metabolomics. I haven’t shared my thoughts on this topic yet, but I believe it’s the future of medicine. Dr. Tsoukalas is my trusted doct ... Show More
27m 10s
May 2024
Resistance Leads To Negativity
It's natural to want special events or important moments to go well. However, our vision of what should happen sometimes doesn't align with reality. Instead of pivoting and making the most of the moment, we often let disappointment and discomfort sink in, causing us to miss out o ... Show More
10m 57s