Are you ready to feel good? If the answer is “yes,” you’re sending a massive signal to the Universe: You are ready to claim your power as a Super Attractor! So what’s next? And what exactly is a Super Attractor? Just press play! In this bonus episode of Dear Gabby, I’m sharing a live talk that breaks down the most powerful lessons from my New York Times best ... Show More
Today
Reset Your Nervous System: 5 Simple Exercises to Help Your Body Let Go of Anxiety
If you’re feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to p ... Show More
39m 21s
Feb 23
How Giving Up the Chase Can Transform Your Life
In this special live talk episode, Gabrielle Bernstein shares how the universe always has your back, giving you the answers you need… whether it’s “Yes,” “Not Now,” or “Something Better.” Learn how to release the chase, allow miracles to flow, and trust divine timing, while explo ... Show More
44m 5s
Feb 20
How to Feel Like Your Best Self: Simple Habits for Hormonal Balance, Mood & Energy.
Feeling “off” can show up as mood swings, low energy, poor sleep, or that quiet sense of “I don’t feel like me lately”. In this episode, Gabrielle Bernstein sits down with Liz Zwillinger, founder of Biologica, the first multivitamin tailored to your hormonal life stage, for a gro ... Show More
38m 14s
Mar 2023
I AM PEACEFUL: A Guided Meditation and Affirmation Podcast
<p>This morning, I prayed for you…praying that God cover you with His peace and his presence, that He confirm His Word in your spirit, that you receive His gift of peace and that you take time to wait and listen in His presence. Your spirit will experience healing and you’ll come ... Show More
44m 50s
Feb 2024
Super Simple CBT: A Powerful Cure for Depression?
<p>Watch the YouTube video version of this podcast at <a href='https://youtu.be/AkP4qOvqrHQ'>https://youtu.be/AkP4qOvqrHQ</a> - Authors Matthew McKay, Martha Davis, and Patrick Fanning pack a lot of wisdom into their small book, Super Simple CBT, which stands for Cognitive Behavi ... Show More
5m 28s