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Feb 2022
54m 47s

Episode 26: The Path From Trauma To Free...

The Holistic Psychologist
About this episode

This week we have a special guest, Gabby Bernstein. Gabby is a New York Times bestselling author and spiritual teacher who’s new book “Happy Days” is an incredible testament to the power of healing trauma. We talk about sobriety, vulnerability, and how we can heal the broken parts of ourselves to find peace.

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