Nov 2020
Ep #53: Answering Your Questions: Talking Love, Life, and Living Fully
<p>We're doing things a bit differently on this episode! I’ll be answering all the questions that you guys have asked me and covering topics ranging from love, life, and relationships to family, happiness, and—of course—living fully. You can find show notes and more informati ... Show More
41m 50s
Jun 2024
221 | [BTS] From Overwhelmed & Procrastinating to "I've Got This" : My 4 Step Psychology-Backed, Mental Wellness Infused Approach for a Moment of Overwhelm & Procrastination
Hey sweet friend, in today's episode I'm sharing with you the process I walk clients through when they come to me feeling overwhelmed & struggling with procrastination.You'll hear about:what's going on in your nervous system during overwhelming momentsone of my go ... Show More
21m 41s
Sep 2023
My Most Embarrassing Stories
<p>In this intimate Q&A episode, I invite you to explore the pages of my life's story. You've asked, and I'm ready to answer. From my early days to the twists and turns of my journey, nothing is off-limits. Join me as I candidly respond to your questions, sharing ... Show More
1h 6m
Sep 2023
The Work of Byron Katie to Meet Your Internal Wisdom + Let Go of Suffering (Memory Lane)
<p>A walk down memory lane to one of YOM's (and my own) most cherished episodes.</p><p>The cause of suffering is what we are thinking and believing. But, what if I told you there is a way out? A way out of suffering. A way out of the pain of betrayal, addictions, depression, ... Show More
1h 1m
May 2024
215 | 3 Journaling Prompts For Recent Graduates: Guiding You To Celebrate Your Personal Growth & This Huge Accomplishment of Graduating From College Before You Embark on Post Grad Life
Did you recently graduate?! This episode is for you, friend! It's so easy to just jump straight into the next thing - all the summer plans, full time work, all of the change that's coming. So I want to encourage you to pause here.In this short episode, I'll guide you ... Show More
14m 21s
Apr 2024
212 | 4 Steps to Go From Nervous to Doing the Dang Thing | A Pep Talk Sprinkled With Psychology Backed Mental Wellness & Nervous System Support To Help You Make Confident Moves Towards Your Personal G
Hey friend,If you have something you know you want to do... maybe even need to do but you’re feeling some fear & resistance, this episode is for you!I’m going to share 4 steps to shift from nervous to excited for the next time those nerves start to take over but you KNOW you need ... Show More
18m 53s
In this episode, Victoria shares how to ask the Universe for guidance and the answers to our questions.
Whether you're looking for reassurance that you're on the right path or seeking guidance on what steps to take next, this episode offers practical advice for anyone who wants to tap into the power of the Universe to find clarity and direction on the path ... Show More
