206. Q&AF: Overcoming Overthinking, Dete...

On today's episode, Andy & DJ discuss President Trump and First Lady arriving in Kerrville, Texas, following the fatal floods, the immigration operation at a California cannabis farm leading to a clash between federal agents and protesters, and Rep. Jasmine Crockett slammed for c ... Show More

On today's episode, Andy & DJ discuss the Federal judge who blocked Trump's birthright citizenship ban for all infants, Elon Musk saying AI chatbot Grok will be added to Tesla cars by next week, and the Women who claimed Brigitte Macron was born a man being cleared of defamation. 

On today's episode, Andy & DJ discuss the massive search for survivors after the deadly Texas floods with more rain coming, the DOJ and FBI saying that Jeffrey Epstein didn't have a 'client list', and rapper Nelly purchasing a National Thoroughbred team and moving them to St. Lou ... Show More

How do you know when you're overthinking too much? How can you break the cycle of overthinking? Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at things differently. Jay presents seven practical strategies to help listeners combat ... Show More

In this episode we look at ways to steer through the crisis while accounting both for the hard and the positive. We'll look at common ways anxiety and depression take over your brain and how to replace those patterns with something more healthy. Transcript 

• To rewrite our negative thought patterns, We can't solve problems by using the same kind of thinking we used when we created them.”• We can use the ABCDE acronym (activating event, belief, consequence, disputation, and new event) and explore the stories we’re telling in a thoug ... Show More

Hey everyone! Hope you're finding moments of peace amidst the chaos. Today's episode peels back the layers of anxiety that can really twist our brains into knots. We're responding to a heartfelt question from a listener who's finding themselves in a tangle of overthinking, especi ... Show More

Overthinking can sometimes feel like an endless mental maze that we're trapped in. This tendency to overthink can also lead to chronic indecisiveness and obsessive acknowledgement of the opinions of others. But overthinking is much more common that when we think, and may actually ... Show More

Send in a question or comment via text.Thinking and feeling are important to humans. Thinking and feeling about thinking and feeling is important to anxious humans! In the world of recovery from disordered or chronic anxiety, what we thinking and feeling about thinking and feelin ... Show More

You might have heard the buzz about positive thinking, but have you ever wondered if it truly works?  People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes. Today, I am going to share the power of shifting your thinking an ... Show More

Humans have over 70,000 thoughts per day. These thoughts shape you into who you become. In this podcast, Grant discusses how to position yourself for success in every area of your life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, Iman Gadzhi offers a candid look into his problem-solving mindset for success, emphasizing the importance of sacrificing distractions. He shares personal challenges like partying, smoking, and phone usage, delving into the thought processes behind identifying and ... Show More

This is the second in a series of podcasts by David and Rhonda focusing on the best techniques to crush each of the ten cognitive distortions I first published in my book, Feeling Good: The New Mood Therapy. Today, we focus on All-or-Nothing Thinking. that's where you look at the ... Show More