206. Q&AF: Overcoming Overthinking, Dete...

On today's Real Talk, Andy talks about how modern culture is designed to keep you weak, why most people never escape it, and how you can fight back by building true strength and personal excellence. 

On today’s episode, Andy & DJ discuss Mayor Johnson saying that the people of Chicago will rise up against Trump’s tyranny, the heroic American tourist who was brutally stabbed while protecting two women in Germany, and Raja Jackson attacking a pro wrestler in a horrifying video. 

On today’s episode, Andy answers live call-in questions on how to prioritize personal growth as a giver, the best way to upgrade your circle to find friends who push you further, and how to lead with impact when new to leadership. 

How do you know when you're overthinking too much? How can you break the cycle of overthinking? Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at things differently. Jay presents seven practical strategies to help listeners combat ... Show More

In this episode we look at ways to steer through the crisis while accounting both for the hard and the positive. We'll look at common ways anxiety and depression take over your brain and how to replace those patterns with something more healthy. Transcript 

• To rewrite our negative thought patterns, We can't solve problems by using the same kind of thinking we used when we created them.”• We can use the ABCDE acronym (activating event, belief, consequence, disputation, and new event) and explore the stories we’re telling in a thoug ... Show More

Hey everyone! Hope you're finding moments of peace amidst the chaos. Today's episode peels back the layers of anxiety that can really twist our brains into knots. We're responding to a heartfelt question from a listener who's finding themselves in a tangle of overthinking, especi ... Show More

Overthinking can sometimes feel like an endless mental maze that we're trapped in. This tendency to overthink can also lead to chronic indecisiveness and obsessive acknowledgement of the opinions of others. But overthinking is much more common that when we think, and may actually ... Show More

Send in a question or comment via text.Thinking and feeling are important to humans. Thinking and feeling about thinking and feeling is important to anxious humans! In the world of recovery from disordered or chronic anxiety, what we thinking and feeling about thinking and feelin ... Show More

You might have heard the buzz about positive thinking, but have you ever wondered if it truly works?  People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes. Today, I am going to share the power of shifting your thinking an ... Show More

Humans have over 70,000 thoughts per day. These thoughts shape you into who you become. In this podcast, Grant discusses how to position yourself for success in every area of your life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, Iman Gadzhi offers a candid look into his problem-solving mindset for success, emphasizing the importance of sacrificing distractions. He shares personal challenges like partying, smoking, and phone usage, delving into the thought processes behind identifying and ... Show More

This is the second in a series of podcasts by David and Rhonda focusing on the best techniques to crush each of the ten cognitive distortions I first published in my book, Feeling Good: The New Mood Therapy. Today, we focus on All-or-Nothing Thinking. that's where you look at the ... Show More