1st therapy session was a success 🥂

My 29th birthday is approaching and I said I would be happily married and rich by now 🥴 

I’ve just been getting closer to God, fighting anxiety, pouring into me more, & practicing gentle parenting 🫶🏾 

Therapy, getting closer to God, loving on me more 

Listen in as I try to figure out what I'm doing with therapy. 

Therapy is the new sexy ? Oui, oui et encore OUI. Ça fait 7 ans maintenant que je prends soin de ma santé mentale et que je suis accompagnée par une psychologue. Gotta say, ça m'a beaucoup aidé. Alors, voici un épisode dans lequel on parle sans tabou de tous ces sujets là, j'te r ... Show More

Y'all, Ashley needs therapy. Actually, we all need therapy. Listen in as Ashley breaks down what's been keeping her out of therapy, what the other Mamas love about therapy, and why we should ALL be talking to somebody.  If you have a question for the Mamas? Let us know so we can ... Show More

One of the hardest aspects for me with ADHD is that I can quickly become overwhelmed when I can't find a clear path forward - I know I could do the research, but setting aside the time feels like it's going to be too much and so I just procrastinate forever on starting. For me fi ... Show More

God Loves You 

This week licensed therapist Kati Morton talks about dealing with loneliness and how to cope with feeling isolated and alone. She also explains the reasons behind us being immature, how to let ourselves be genuinely happy, and how to know whether therapy is working or not. Ask Ka ... Show More

This week licensed therapist Kati Morton talks about why we can sometimes think we are in love with our therapist, ways we can get unstuck in life, and what to do with our passive suicidal thoughts. She also talks about feeling safe after surviving a trauma, and how to deal with ... Show More

العذراء مريم0561 by كاتدرائية مارمرقس-الكويت 

hiiiiii ggbbbbbb:) this weeks episode hits close to home for both of us. we talk all things OCD. Obsessive Compulsive Disorder  is often portrayed in movies and media as a person who is a germaphobe or intensely organized. But in reality-- OCD is a mental disorder that can absolu ... Show More

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today, we’re going to talk about what you can do to improve your self-esteem even if you hate positive affirmations. For me, and for many of my clients, it never wor ... Show More