I missed y’all ❤️

My 29th birthday is approaching and I said I would be happily married and rich by now 🥴 

Therapy, getting closer to God, loving on me more 

And why did I think I didn’t need therapy ? Idk lol. I also share a personal poem at the end. Enjoy 

Listen in as I try to figure out what I'm doing with therapy. 

Affirmations: I love taking care of myself. Follow us @ https://www.instagram.com/positiveselftalkcollective/ 

Therapy is the new sexy ? Oui, oui et encore OUI. Ça fait 7 ans maintenant que je prends soin de ma santé mentale et que je suis accompagnée par une psychologue. Gotta say, ça m'a beaucoup aidé. Alors, voici un épisode dans lequel on parle sans tabou de tous ces sujets là, j'te r ... Show More

<p>Y'all, Ashley needs therapy. Actually, we all need therapy. Listen in as Ashley breaks down what's been keeping her out of therapy, what the other Mamas love about therapy, and why we should ALL be talking to somebody. </p><p> </p><p>If you have a question for the Mamas?<a hre ... Show More

<p>One of the hardest aspects for me with ADHD is that I can quickly become overwhelmed when I can't find a clear path forward - I know I could do the research, but setting aside the time feels like it's going to be too much and so I just procrastinate forever on starting. For me ... Show More

Affirmations: I am feeling more peaceful everyday. Follow us @ https://www.instagram.com/positiveselftalkcollective/ 

Affirmations:   I love exercising my body. Follow us @ https://www.instagram.com/positiveselftalkcollective/ 

God Loves You 

This week licensed therapist Kati Morton talks about dealing with loneliness and how to cope with feeling isolated and alone. She also explains the reasons behind us being immature, how to let ourselves be genuinely happy, and how to know whether therapy is working or not. Ask K ... Show More

This week licensed therapist Kati Morton talks about why we can sometimes think we are in love with our therapist, ways we can get unstuck in life, and what to do with our passive suicidal thoughts. She also talks about feeling safe after surviving a trauma, and how to deal with ... Show More