Mar 19

When Your Body Remembers Trauma (Physical Symptoms Explained)

Is it freeze or dissociation? Autism or OCD? Can childhood trauma cause physical symptoms doctors can't explain? In this episode, I answer the questions that keep my community up at night—from understanding confusing trauma responses to the body-trauma connection, overlapping dia ... Show More

1h 7m

Mar 12

The "Soft Skill" That’s Actually a Survival Tool

Why is "kindness" often dismissed as a soft skill when it’s actually a life-saving tool for resilience? In this episode of Ask Kati Anything, licensed therapist Kati Morton is joined by Andra Liemandt, the founder and CEO of The Kindness Campaign. Andra shares the powerful, heart ... Show More

1h 25m

Mar 5

Why Do I Actively Try To Stay Sick?

Why do we cling to the behaviors that hurt us most? In this episode, Kati Morton, LMFT, dives into the physiological and emotional complexities of eating disorder recovery, trauma responses, and the "why" behind our most difficult survival mechanisms. We explore the "safety" foun ... Show More

1h 3m

May 2025

44. Loneliness: When You Crave Connection and Fear It Too

🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁⁠⁠ ⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠ | ⁠⁠EMBODY The Workshop⁠⁠⁠In this episode, we're diving into the tender experience of loneliness — and how it hits differently when you’ve ... Show More

16m 23s

Jan 2025

Hate Affirmations? How to Improve your Self-Esteem Anyway

<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership </a></p> <p>Today, we’re going to talk about what you can do to improve your self-esteem even if you h ... Show More

18m 24s

Sep 2024

412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

<h1 style="text-align: center;"><strong>Feeling Down?</strong></h1> <h1 style="text-align: center;"><strong>Try the Feeling Great App for Free!</strong></h1> <p>The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general publi ... Show More

1h 5m

Jul 2025

456: Ask David: The Fear of Being Alone or Abandoned. . . and More!

<h1 style="text-align: center;"><strong>Ask David: The Fear of Being Abandoned</strong></h1> <h2 style="text-align: center;"><strong>Living with Someone Who's Depressed</strong></h2> <h2 style="text-align: center;"><strong>Can Someone Else's Depression Depress You!</strong></h2> ... Show More

1h 9m

Feb 2025

Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?

<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p> <p>Have you tried a bunch of stuff to manage anxiety and depression, but you’re still struggli ... Show More

16m 8s

Feb 2025

5 Lies Depression Tells You - Depression Motivation, it gets better

<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p> <p>Use coupon code with coupon code CYB-YT-FREE to get the Change Your Brain Course for FREE h ... Show More

9m 50s

Sep 2023

268 - We All Get Lonely Sometimes, But There Are Healthy Ways to Cope With Feeling This Way

Being lonely really sucks. We've all experienced the moments where everyone we know seems to be busy—we haven't gotten a text back in hours, no one else is at home with us...even our pets can't be bothered with us! While the feeling of loneliness is never fun, we can learn ways t ... Show More

41m 40s

Nov 2025

Why do I feel so numb? Why can't I cry? Working through Emotional Numbing and Dissociation

<p>Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD.</p> <p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.the ... Show More

15m 14s

Dec 2024

Loneliness vs. Being Alone: The Silent Battle of BPD You Need to Know

<p>Join Xannie, Madhurima, Hak Ja and Jack as they explore the complex feelings of loneliness versus the experience of being physically alone, particularly for those struggling with Borderline Personality Disorder (BPD). The Bunch share their personal stories and insights into ho ... Show More

13m 34s

Sep 2025

How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness

<p>Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn mo ... Show More

43m 23s

Why do I feel so lonely & like I don't m...